About This Center
Our fitness holidays are based at the 5 star Aguas de Ibiza Hotel with complete focus on reaching achievable results. We take a fun and personal approach with our team of experts on hand to guide and support you every step of the way. Many of our guests leave as friends and keep in touch with their progress when they return home.
Our philosophy is results driven, using our signature methodology, so each day you'll have our own variation on High Intensity Interval Training (HIIT) underpinning your other training. We aim to train outdoors in nature as much as possible to help you reconnect, and clients find training with a view of the sparkling sea, under blue skies, inspiring.
The week is carefully structured to give you tougher days with multiple short sessions, and more restful days with longer low intensity sessions. Variety is key to keep challenging the mind and the body, so expect hiking, stand up paddleaboarding, circuits, Pilates, yoga, boxing training, kickboxing, power ballet, Swiss ball core work, running and more.
Above all we believe training should be fun and effective, and this is what we deliver on for you, our clients.
Optimal Fitness Ibiza:
Raise your fitness levels
Boost weight loss
Introduce you to a wide variety of activities and training styles
Boost your metabolic rate
Improve core strength, posture and movement
A typical day will include beach workouts, strength and conditioning training, core fitness, our signature workouts and more. We also enjoy a scenic hike and beach time sampling a variety of watersports. By the end of the retreat you should feel stronger, fitter, rejuvenated, renergised and ready to face the world.
If your primary aim is weight loss then add our cutting-edge slimming technology pack to boost your results.
Breakfast and healthy lunches are included from the specially designed healthy Revitalising menu at the hotel, or out on our excursions, and in the evening you can take our healthy recommendations for the nearby restaurants in town, or opt for the hotel menu.
What To Expect
6 nights and 5 and half days of activities
Luxurious accommodation and Spa use at the 5 star Aguas de Ibiza Hotel
A planned programme of activities that include watersports, a hike and a wide variety of activities
Time to disengage from everyday life as we take care and plan your days
Try new rebalancing experiences such as SUP
Delicious and nutritious lunches
Control of your health and fitness
Support from experts to meet your fitness and nutrition goals
Personal attention with a maximum group number of 12
An effective, proven, results driven programme