Zen Den Yoga School & Studio


About This Center

At Zen Den Yoga School and Studio, our programs are a window into the yogaverse. We believe that not only the wealthy deserve to be healthy, so our model is to share our knowledge and journey with everyone.

Our studio classes cater to beginner and intermediate practioners, but we’re an inviting group and have had great experiences with many more advanced yogini. We practice hatha, vinyasa, and restorative flows in our studio and regularly have special events like belly dancing courses, qi gong strength training courses, and food education seminars.

The Zen Den Yoga School helps those seeking greater depth in their yoga journey to achieve their 200-hour yoga teacher training certification. We teach Sadhana Yoga, the Yoga of spiritual practice, including both vinyasa and hatha flows in one-month intensive classes and six-month part-time classes. Our graduates have had the opportunity to practice postures and alignments, explore the meaning of the Yoga Sutras, and also learn several meditation techniques. For the best practical preparation, we hold teaching workshops and perform regular peer-teaching. Students of the Zen Den Yoga School also get introductions to the business and marketing of being a yoga teacher, including a thorough understanding of how to be advantageous in saturated markets like local Boca Raton, FL. Many of our graduates continue to practice with us after they graduate; some even teach at the studio, but we all share a bond and stay in touch.

So come visit us! We welcome all to our studio.


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Whatever comes up, see what is without calling it right or wrong. Pema Chödron

Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.