About This Center

Body Flows Yoga Retreats leads weekend yoga and wellness retreats in Sonoma wine country, California, and longer retreats in stunning overseas tropical locations such as Costa Rica and Hawaii.

Our intention is to help you to destress and take some time away from your busy life, while taking the opportunity to reflect and connect more deeply with your inner desires, dreams and purpose, opening yourself up to new possibilities.

We offer delicious, healthy, organic and mostly local food to nourish your body, mind and soul, and on-site massages for deeper relaxation and renewal.

We look forward to meeting you and continuing on this wonderful journey with you.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.