About This Center
At Respiremos we believe the key to a healthy and happy life is balance; balance between body mind and spirit. Therefore, our focus is in integral health and our approach to it is very simple: we go back to the basics! The most basic function to sustain life is to breathe, and that’s is what Respiremos means: Let’s breathe!
Have you even found yourself thinking that you “know” or “understand” what needs to change in your life for it to be your dream life; yet you can’t make the change happen? That is because most of the time we approach life challenges from an intellectual standpoint and the reality is that there is often a gap between point “A” (where we are now) and point “B” (where we want to be). Conscious Breathing provides the bridge that allows us to move from point “A” to “B”.
How and why this happens is very simple. Throughout our life, we use our breath to control our emotions and this creates restrictions in our breathing pattern. In our retreats, we use Transformational Breath® and other support modalities to help you change your breath pattern and your thoughts, this makes it possible for you to live the life you want and deserve. In other words, your breathing pattern reflects how you live your life and if we can change how you breathe your life will follow.
- Gluten Free
- Dairy Free
- Nut Free
ReviewsWrite a review - tell others about your experience.
Khristiane Woods November 22, 2019
This training had a great flow from theory to hands on experiential learning of breath facilitation and coaching. The fun moments and games in between all were very purposeful. Everything we learned built up to the cumulative events like the Community Breathing Workshop when car load after car load of people came to breathe and we filled a whole auditorium with many people learning to breathe with their diaphragm for the first time. It was both emotional and exhilarating.
Lizette Madrazo July 24, 2019
El curso es hermoso, el lugar es divino, lleno de arboles, todo verde en temporada de lluvia, pájaros cantando por el día y grills por la noche, muy lindo! El espacio donde se lleva acabo el curso (main salon) está de muy buen tamaño y tiene una energía bellísima. Eugenia y Laura quienes están a cargo del curso son divinas y con una excelente preparación, la explicación es bastante clara y el curso muy completo. La comida deliciosa y las personas que atienden el lugar hermosas =) Lo único que yo agregaría, es que las camas están bastante duras al igual que las almohadas, tal vez cambiando o mejorando los colchones la experiencia sea totalmente satisfactorias, considero que dormir bien es super importante y mas en este tipo de cursos. Gracias por todo!! Super recomendable!!
Marcus Blacker July 24, 2019
The training was really well organised and Eugenia and Laura created a safe space for learning for all of the facilitators-in-training. The venue was lovely and all the food was delicious and healthy.
Khristiane Woods July 13, 2019
This retreat was amazing! I will describe the three most incredible things I learned. First, I learned through the breath that the body is a biometer. This is a word I have invented to describe how the physical body tells me everything I need to know about the reality of me in this moment. I am the sum of God's grace complete with memories of happiness and pain in the tissues of my body. I learned how to use a map to integrate them with my breath so I can move ahead joyfully with my life. Second, I learned to use my heart to think. The breath takes me into my true emotions which are often mad, sad or afraid. This is because the thoughts that I have been trained to think have removed me from my feelings, suppressed them, ignored them, shamed them..... For example, as a child I was not allowed to have opinions about things. I was told "that children are to be seen and not heard", "Little pitchers have big ears". I found the anger I had repressed. I learned to bravely face the emotion and release it. It was so empowering. Beyond words! Only the realm of sound can speak the truth of my heart. I struggled to put it in words and then heard my truth for the first time. For me this was incredible! A veil of overwhelm, with tingling warmth of universal love envelops me and slowly peels off each time I do the practice (and we learned how to do it daily). Third, I connected with Spirit. I learned that I have "an unconscious source urge" which is like a death urge. Sometimes I stop breathing. I learned how to breath through this and manifest the life my soul came to live. I have been moved with waves of thankfulness for all the beautiful work that the breath does in me (in my singularity) and in the unity of human consciousness. It gives me great hope for this generation and the ones to come. Thank you Eugenia and Laura for such an amazing experience. .
Marcus Blacker May 14, 2019
I really enjoyed this training with Eugenia Altamaria and the Edinburgh Breathes team. The organisation of the course was just perfect and a safe space was created, both for learning and for going through my own personal process.
Lonneke December 25, 2018
This program is so well organized. Given by very good trainers. You learn everything about the Breath and your own breathing and personal process. High level learning. Great.