About This Center

At Respiremos we believe the key to a healthy and happy life is balance; balance between body mind and spirit. Therefore, our focus is in integral health and our approach to it is very simple: we go back to the basics! The most basic function to sustain life is to breathe, and that’s is what Respiremos means: Let’s breathe!

Have you even found yourself thinking that you “know” or “understand” what needs to change in your life for it to be your dream life; yet you can’t make the change happen? That is because most of the time we approach life challenges from an intellectual standpoint and the reality is that there is often a gap between point “A” (where we are now) and point “B” (where we want to be). Conscious Breathing provides the bridge that allows us to move from point “A” to “B”. 

How and why this happens is very simple. Throughout our life, we use our breath to control our emotions and this creates restrictions in our breathing pattern. In our retreats, we use Transformational Breath® and other support modalities to help you change your breath pattern and your thoughts, this makes it possible for you to live the life you want and deserve. In other words, your breathing pattern reflects how you live your life and if we can change how you breathe your life will follow. 


Menu Types

  • Vegan
  • Vegetarian
  • Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Reviews  
  Write a review - tell others about your experience.

  • Khristiane Woods   July 13, 2019

      Expansion through the breath

    This retreat was amazing! I will describe the three most incredible things I learned. First, I learned through the breath that the body is a biometer. This is a word I have invented to describe how the physical body tells me everything I need to know about the reality of me in this moment. I am the sum of God's grace complete with memories of happiness and pain in the tissues of my body. I learned how to use a map to integrate them with my breath so I can move ahead joyfully with my life. Second, I learned to use my heart to think. The breath takes me into my true emotions which are often mad, sad or afraid. This is because the thoughts that I have been trained to think have removed me from my feelings, suppressed them, ignored them, shamed them..... For example, as a child I was not allowed to have opinions about things. I was told "that children are to be seen and not heard", "Little pitchers have big ears". I found the anger I had repressed. I learned to bravely face the emotion and release it. It was so empowering. Beyond words! Only the realm of sound can speak the truth of my heart. I struggled to put it in words and then heard my truth for the first time. For me this was incredible! A veil of overwhelm, with tingling warmth of universal love envelops me and slowly peels off each time I do the practice (and we learned how to do it daily). Third, I connected with Spirit. I learned that I have "an unconscious source urge" which is like a death urge. Sometimes I stop breathing. I learned how to breath through this and manifest the life my soul came to live. I have been moved with waves of thankfulness for all the beautiful work that the breath does in me (in my singularity) and in the unity of human consciousness. It gives me great hope for this generation and the ones to come. Thank you Eugenia and Laura for such an amazing experience. .

  • Marcus Blacker   May 14, 2019

      Transformational Breath® Facilitator Training (Level IVB)

    I really enjoyed this training with Eugenia Altamaria and the Edinburgh Breathes team. The organisation of the course was just perfect and a safe space was created, both for learning and for going through my own personal process.

  • Lonneke   December 25, 2018

      High quality

    This program is so well organized. Given by very good trainers. You learn everything about the Breath and your own breathing and personal process. High level learning. Great.

Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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