Princeton Center for Yoga & Health

About us

Opened in 1996, Princeton Yoga, a yoga and holistic health center, was the first studio of its kind in our area. In two spacious and light-filled studios, PCYH offers a variety of yoga for all ages and stages of life, (Kripalu, Ashtanga/Power, Hot, Yin Yoga, Vinyasa Flow, Vinyasa Krama, Soma, Forrest Inspired, Gentle Yoga, Hatha, Pre-Natal, Mom/Baby), meditation, stress reduction - including Mindfulness-Based Stress Reduction, (MBSR), Mindfulness-Based Cognitive Therapy for Depression (MBCT), holistic lifestyle classes, monthly concerts, kirtan/chanting, drumming circles, workshops and 200 and 500 hour Yoga Alliance certified yoga teacher trainings. The Center is located at Orchard Hill Center on 5 acres in a retreat and park like setting and just minutes from Princeton. Our shop contains products which support yoga and meditation practice or for simply relaxation, inspiration and renewal, including yoga mats by Manduka, Jade Harmony, Yogi Toes, and more, 100% therapeutic grade essential oils by Young Living, books, cards and posters.

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Mind is empty, we don't have to make it empty. Tulku Urgyen Rinpoche

Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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