Opened in 1996, Princeton Yoga, a yoga and holistic health center, was the first studio of its kind in our area. In two spacious and light-filled studios, PCYH offers a variety of yoga for all ages and stages of life, (Kripalu, Ashtanga/Power, Hot, Yin Yoga, Vinyasa Flow, Vinyasa Krama, Soma, Forrest Inspired, Gentle Yoga, Hatha, Pre-Natal, Mom/Baby), meditation, stress reduction - including Mindfulness-Based Stress Reduction, (MBSR), Mindfulness-Based Cognitive Therapy for Depression (MBCT), holistic lifestyle classes, monthly concerts, kirtan/chanting, drumming circles, workshops and 200 and 500 hour Yoga Alliance certified yoga teacher trainings. The Center is located at Orchard Hill Center on 5 acres in a retreat and park like setting and just minutes from Princeton. Our shop contains products which support yoga and meditation practice or for simply relaxation, inspiration and renewal, including yoga mats by Manduka, Jade Harmony, Yogi Toes, and more, 100% therapeutic grade essential oils by Young Living, books, cards and posters.
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Mind is empty, we don't have to make it empty. Tulku Urgyen Rinpoche