Namaste Yoga Saratoga

  • 2 Franklin Square Saratoga Springs, NY 12866 United States

About This Center

We have a very special small studio that is designed to induce health and well being at a very high level. The studio is well ventilated, aired out regularly (even in winter), clean, and infused with high quality, organic aromatherapy oils to help you breathe deep, super oxygenate your blood, and boost your immune system. Our studio is gently warmed with a combination of FAR Infrared radiant heating and convection heating, which uses no fans, does not circulate dust, and is allergy friendly. FAR Infrared is the healthiest form of heating available, as it is a form of therapeutic light, the very same light frequency that the sun uses to warm our planet and nourish your tissues. There are many, many wonderful benefits to FAR Infrared, too many to mention here, but in a nutshell, it increases cellular metabolism, increases oxygen uptake, boosts immune system, burns calories, and heals muscle tissue, just name a few. In addition, we have an effective air filtration & humidification system that purifies the air nicely. It's a very nice environment to practice yoga in! [:-)]

Namaste's Mission:

* To offer therapeutic classes that heal the body, still the mind, and awaken consciousness.

* To stay true to the original purpose of yoga.

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Teacher

Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.