About This Center

Hit the Floor specializes in goal setting, result based wellness.  We empower our clients to be active leaders in their fitness and well-being.  All our instructors are certified and committed to providing safe and effective results.  We use the latest research driven exercise methods to achieve your individual goals.  We bring accountability, guidance, and results to you in the comfort of your home, office, or whatever location that is convenient for you.  We serve the North Shore and suburbs of Chicago.  If you are new to fitness, looking to lose a few pounds, increase strength, decrease pain/discomfort or tone up, Hit the Floor's talented, degreed instructors will help you reach your goal.

Hit the Floor offers a wide range of specialties each tailored specifically to you including, One-on-one and group fitness for all ages and fitness levels, lifestyle and weight management coaching, even in-home dance lessons and many more, just ask.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature... Alison

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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