Alive and Shine Center

About us

Alive and Shine is a lifestyle studio offering asana, meditation, massage, and yoga. We are a fully equipped yoga studio offering over 55 yoga and meditation classes a week and yogic lifestyle workshops. All our yoga teachers are certified at the 500hr, 2,000hr or 4,000hr level.

We teach alignment-based yoga. This keeps you safe in the poses while you open and strengthen your body, rejuvenate the spine, soothe your nervous system, and focus your mind.

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Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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