About us

Alive and Shine is a lifestyle studio offering asana, meditation, massage, and yoga. We are a fully equipped yoga studio offering over 55 yoga and meditation classes a week and yogic lifestyle workshops. All our yoga teachers are certified at the 500hr, 2,000hr or 4,000hr level.

We teach alignment-based yoga. This keeps you safe in the poses while you open and strengthen your body, rejuvenate the spine, soothe your nervous system, and focus your mind.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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