The yoga centre: “σωμαyoga” was founded in 2004 by Alexia Katsigera.
(somayoga: soma = body)
Alexia's classes are focused on respecting the freedom and personal experience of each student, helping them to discover their own path to personal truth and self-awareness while focusing on their safety.
Alexia teaches hatha yoga, yoga for pregnant women, kids yoga and, following her own experience with her own baby, baby & toddler yoga – Alexia studied with Birthlight, Yogabeez International and Greville Kids Yoga.
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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Naht Hanh