About This Center
Yoga encompasses a wide range of approaches and practices, including physical postures, breathing exercises, chanting and meditation, among others. All of these lead to compassionate self-awareness, working through physical experience to access, awaken and refine ever subtler depths of ourselves. Whether you seek enlightenment or just a chance to stretch and strengthen, yoga can bring you back to yourself and back to your senses. Le Cercle studio offers expert instruction in the full experience of yoga. Our teachers are dedicated to ongoing study, and bring a wealth of knowledge and practiced skill. Each class melds classical tradition, modern insight and compassionate guidance. Our instructors create a safe space for exploration, and are able to adapt the practices to suit any individual at any skill level. Most importantly, our instructors can teach you how to use yoga not only to stretch your hamstrings, but to balance your mood, cope with grief or anger, find your center, and move with more ease and grace through your daily life. Classes are presented with awareness of and respect for the many different reasons people come to yoga, and the different challenges they may bring with them. However far and in whatever direction you wish to explore within the practices of yoga, you will find support, encouragement and expert guidance here.