Hello, My name is Premaloka and I teach traditional Hatha Yoga here on the Beautiful Island of Waiheke.
Yoga has been a part of my life since childhood, I was lucky to grow up with parents who embraced yoga as a part of our lives. My parents both are retired and still practise their yoga on a daily basis.
Amongst other centres, I have trained at Ashram Yoga, in Auckland. When I decided to deepen my awareness and commitment to Yoga, I chose Ashram Yoga to do this because of its training being based on the teachings of Paramahamsa Satyananda’s innovative and progressive system, and because it includes their senior instructors’ many years of experience of teaching yoga.
For me it is a style of Yoga that resonates Authenticity and I have embraced it, and, along with my experience of Yoga since childhood, have created a Fusion that I hope is emotionally, spiritually, physically and mentally fulfilling.
I have studied their levels 1, 2 and level 3 advanced and Yoga Therapy. I have also studied separately Meditation, Yoga Philosophy and Pregnancy Yoga.
I have been teaching for many years now, several of these on Waiheke Island, and hold a 500 hr Yoga alliance registration.
I up-skill regularly, am always studying the teachings of Paramahamsa Satyananda, and continuing to deepen and develop my own awareness. After all the years that I have been practising Yoga and all the different styles that I have tried, none have resonated with me as much as this style. It is the only style that addresses all aspects of your body, within one practice and within one class, the Physical, Spiritual, Emotional, Mental and the Intuitive,
I believe that Yoga helps you to attain a unity of the body, mind and spirit and that to achieve this, all aspects of the body need to be worked on individually, with the aim to create a union. I teach an intuitive style of Yoga and meditate on every class individually.
Yoga is a science and a way of life and to live this life, is to live a life abundant in Joy, Love, Awareness and Compassion. It is an inclusive life and one that I would love to share with you.
I would like to welcome you to come and experience one of my classes, whether you live on Waiheke Island or are just visiting this stunning part of Earth.