About us

MindBody Centering Yoga is a cutting-edge technique that awakens the innate intelligence of the mind/body/heart into their full, unified potential.

It is a sophisticated confluence of Master teachings from the arts and sciences of hatha/raja yoga, the grace of classical dance, psychology as the study of consciousness and the mind, Alexander Technique as attunement, experiential anatomy, psycho-somatic neurology, energy medicine and spiritual sutra study as essential Self, MBCY is an empowering practice that has supported thousands of people from all walks of life to enhance their love of yoga and life purpose to serve and love.

We specialize in trauma-sensitive techniques and base our foundations on ...

Practicing the 8 Limbs of Yoga in daily life, focusing on ethics (Yamas & Niyamas).

Discovering embodied, conscious anatomy & deep awareness through Alexander Technique, the somatic sciences, neuro-physiology, and Ideokinesis.

Understanding the art and science of Yoga through classical sutra study for modern times.

Practicing applied mindfulness for living as taught by Thich Nhat Hanh, the father of mindfulness.

Studying the subtle power of the chakras for wisdom and empowerment.

Mindful nutrition & eating, sustainability and community.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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