About This Center
Yoga Retreats and Cultural Arts Immersions.
Office in Sausalito California. Retreats happen Globally!
Arriving in a foreign setting, whether it be a bend in the Mekong River, or a valley in the High Sierra, can be deeply refreshing to our sense of self and reality. The study of authentic yoga, meditation, traditional arts, and dance, can support that internally.
Inner Adventure Travel are projects born from Trishna’s passion for exploration of the interrelationship between traditional practices, arts, dance, culture, people, mythologies, the potency implied in symbolism that spans geographic regions and time, and as ever, the essential yoga in all of that.
Here are opportunities to travel, study with master teachers, share practice, connect with local communities, and stimulate artistry in your own life.
Inner Adventurers may have a passion for art, dance and philosophy, and likely have a sense of care that tradtional arts and practices be sustained in modern times, both for their historic/cultural value and for the keys they can provide toward furthering our developement as creative and compassionate people.
Yoga Retreats: A defining feature of a yoga retreat is the dedication to practice which is conducive to self discovery, self reflection, and personal transformation. We remove ourselves from the actions and reactions of day to day life. We enter an environment which, by providing for our needs and being most often of great natural beauty, supports and inspires each participant to unfold themselves further, to heal, to let life change, to remember what matters.
ReviewsWrite a review - tell others about your experience.
kim bender January 08, 2018
I love Trishna's approach to yoga. It's an immersive experience. She starts out the first hour with very gentle meditation and movement, working up to an active Vinyasa that really warms up the body. The second hour is dedicated to deep Asana practice, which develops inner strength. She often ends the two-hour session with a meaningful Sanskrit chant. Trishna's voice is soothing and encouraging. Her guidance helps me get stronger - while never feeling the need to push myself into places of discomfort. The pace of each class is just right. Trishna clearly thinks about muscle groups that she will focus on in any given session and makes absolutely sure that we warm up properly before doing the deep stretches. It's a pleasure to participate in yoga practice with Trishna.
Amelia Straton January 08, 2018
As a dedicated practitioner of the Dharma of eastern language and method, Trishna brings a wealth of experience into her teaching that makes access available to the immediate fruits of practice. She has the wisdom to allow for the limitations of the body while encouraging that her students explore their own thresholds and tendencies. Practicing with Trishna is always a whole body, speech, and mind reflection that reveals the inner yoga and source of strength and wisdom in the body. She is highly qualified to teach to a beginner and an advanced student with the humility to reveal how yoga belongs to the participant and is not about competition or endurance - but ones inner relationship with who and how they are in life. I always highly recommend her and would not trust the depth of my practice with anyone who lacked her uncommon dedication to her students.