Shambhala Yogashala, Residential Yoga Training Center for Women

About us

I got introduced to Yoga 14 years ago by a Yogi from South India and I am teaching yoga since 10 years, apart from a certified Yoga teacher and Yoga therapist, I am also a MBA graduate, Owner of a Permaculture Farm and a professional freelance writer in food and nutrition. I previously worked at Yoga ashram in Kerala as a special trainer for the aged people with back pain and young ladies who are into modeling. I had trained only ladies so far and my residential yoga program will be open only for female students. During my free time, you’ll find me conducting cooking classes, going to gym, taking lots of pictures, being a oilfield spouse, and infusing Yoga into my entire life. My Yoga classes are a blend of dedication, effort, sweating, and relaxation, with numerous options given to make each individual class harder or easier, depending on your health condition and how you feel that day. As a teacher i believe in Gurukula sampradaya and i train each student after knowing their potential and their capacity since all re not the same and some students will need extra care. I am interested to help my students to give confidence, clarity, compassion, and patience, both on and off the mat.

I run a full program of Residential yoga and meditation courses each year. They are all designed to convey the profound and practical wisdom and techniques that yoga offers in all its forms that can make such a qualitative difference to our daily life and self-understanding.

Residential Yoga Training Center for Women

An example of a daily course timetable. It always includes:

An early morning yoga class

chanting (mantra yoga) and meditation

Yoga during the morning

Course sessions: one in the late morning, two in the afternoon and one in the evening

Free time - to share with others, be in nature, rest, practice yoga or simply be quiet.

Food and accommodation will be provided and strict Veg diets and absolutely NO DRUGS AND ALCOHOL during the stay and if you are planning to take yoga classes i advice to stay away from smoking and drinking at least two weeks earlier.

When coming for a course, it is possible to arrive or depart a day or so earlier or later, in order to extend the yoga experience and follow the normal yoga daily routine.

I teaches and follows the Ashtanga Yoga of Pathanjali, the maharshi who laid down the foundation for traditional yoga.

Courses Offered are:

Yoga therapy for aged people

Yoga For pregnancy

7 Days Yoga basics- Introductory

14 Days Yoga Classes- Instructor

30 days Yoga Teachers Training- 200hrs 

The fees includes Pick up and drop from airport, sharing accommodation and Vegetarian food during the stay.

Tags: bangalore bengaluru hatha yoga india south india wellness yoga yogateacher yogatherapy yogic ytc 200hrs

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Relax & deepen my yoga practice! Kristin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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