Aryaloka Buddhist Center

About This Center

Aryaloka is a place dedicated to the study and practice of Buddhism. We are part of the Triratna Buddhist Community - an international network of public centers, communities and projects. Our mission is to create the best possible conditions in which to explore and practice the Buddhist path. We study and practice meditation and Buddhadharma in a spiritual community based on the ideals of compassion, generosity, and awareness.

Aryaloka Buddhist Center, situated on thirteen secluded acres in southern New Hampshire, USA, was founded in 1985 with a vision of creating a center that would embody a comprehensive and collective Buddhist way of life. Our mission is to create the best possible conditions in which to explore and practice the Buddhist spiritual path. We aim to study and practice meditation and Buddhadharma in a spiritual community based on the ideals of generosity, compassion, and awareness.
Aryaloka has developed into the nucleus of a growing Buddhist mandala. Our thriving regional sangha reaches from Maine to Massachusetts. Classes, discussion and practice groups, and project “kulas” meet continuously at our active center. Friends from all over the country join us for retreats. There are affiliated groups practicing in Maine, Massachusetts and New York City. Several Buddhist-owned businesses and companies are located in our region, where Buddhists create an environment of ethics and meaning in their workplace. A significant and expanding outreach program serves men in the New Hampshire State Prison.


Retreat gives us an opportunity to slow everything down and spend time reflecting on what is most important to us. Here are just some of the many reasons to go on retreat:

Time to withdraw from the world that offers quiet and freedom from distraction.Retreat provides positive conditions for going inward.Retreat offers the opportunity to hear and absorb teachings, and to discover new viewpoints.Retreat is the ideal time to build on our Buddhist practice.Retreat affords us the opportunity to become aware of our present life situation.Stillness and silence enable us to hear our inner voice and are deeply nourishing.Retreat enables us to reach deeper and more consistent concentration in our meditation.Sharing a retreat with others creates unity.Sangha and friendship are strengthened through retreat.To care for and benefit others, we need retreat to rest and improve our own life.Retreat allows us to contact our inner springs of wisdom and compassion.

Aryaloka offers frequent weekend retreats and periodic weeklong retreats. Expand your horizons; step to a new level.


Festivals are an important aspect of Buddhist tradition. These days are important for members of the Triratna Buddhist Community to gather for collective practice, to express devotion and gratitude for the three jewels (triratna) of Buddhism: the Buddha, the Dharma and the Sangha. Events are also held to commemorate the Buddha’s final passing away (parinirvana) and to celebrate the great teacher Padmasambhava.

Parinirvana commemorates the death of the Buddha Shakyamuni and provides an opportunity to consider death in our own lives, held on the full moon of February.

Wesak, also known as Buddha Day, celebrates the Buddha’s Enlightenment and is held on the full moon of May/June

Dharma Day celebrates the Buddha’s teachings and is held on the full moon of July.

Padmasambhava Day celebrates the life and teaching of Padmasambhava , an Indian teacher who established Buddhism in Tibet in the 8th century CE. It is held on the full moon of September.

Sangha Day celebrates the spiritual community of Buddhist teachers, past and present, and is held on the full moon of November.

Yoga And Meditation

Ongoing Open Heart, Quiet Mind yoga and meditation retreats are available at Aryaloka. Kripalu Yoga, Metta Bhavana meditation and personal reflection are the foci of this popular retreat.

Kripalu yoga is a yoga of consciousness. It is a unique way to integrate body, mind, and spirit through opening to and honoring the wisdom of your body. The essence of Kripalu Yoga is learning to become more present, compassionate, and self-aware in order to awaken and access the intelligent life force of prana for healing, personal growth and spiritual evolution. The postures are used as a vehicle to access a deeper state of awareness and students are encouraged to practice with a compassionate, nonjudgmental stance that creates space for the unfolding of inner wisdom.

The essence of Metta Bhavana meditation is to help us develop loving-kindness for ourselves, our friends, people we don’t know, those we are having difficulty with, and all sentient beings.

Appreciation and practice of the arts is seen within the Triratna Buddhist Community as an important means of engaging the emotions in the spiritual life and of making a bridge between traditional Buddhism and Western culture. Many of our sangha members make their living in the arts or have a strong creative talent. The arts bring richness and depth to our community and a personal connection with our own practice.

Aryaloka offers many opportunities to engage in creative pursuits through classes, retreats and workshops. We also have frequent arts events – musical performances, art showings, and more – through our Arts at Aryaloka programming. Arts events are open to all and always promise to be lively and elevating.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Mind training for post-retreat life! Renate

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.