Adi Shesha YOGA ZONE is high quality Yoga in the Heart of GLEBE, Ottawa.
What is our reputation?
- Experienced teachers - holding many certifications, not just in YOGA but variety of healing arts. Attention to detail - anatomy, functional movement and careful observation are in forth front of the practice and teaching. Our studio is a hub for many athletes, office workers, and others referred to us due to injuries, chronic problems, or unknown patterns that are not working any more.
We offer modified practice and remedial work to heal and recover in order to build strong and stable body housing grounded mind with a happy face.
We also offer advance practice in yoga, for the able bodies, who wish to fly and challenge what is to explore possibilities.
Outside of classes, we house workshop, immersions, teacher training programs as well as fabulous retreats in different parts of the world.