The Atma (Soul) Yoga Meditation and Qigong Forms is an integration of Surya Namaskar,
Ashtanga Yoga Hand Mudras with Gayatri Mantra, Kuan Yin Standing Qigong, Awakening the Soul Qigong, Hanuman Qigong, Eight Extraordinary Meridians Qigong, and Guolin (anticancer) Qigong for healing and enlightenment.
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There is more to life than increasing its speed. Mahatma Gandhi