The Seattle Shambhala Meditation Center is a vibrant community with a warm approach to the study and practice of meditation. We provide instruction in mindfulness-awareness meditation for beginners and for experienced practitioners, a diverse variety of evening and weekend programs and group meditation sessions. We offer tools to help discover greater compassion, confidence, wisdom and joy in our day-to-day life.
The Shambhala teachings offer a way to extend our personal transformation for the benefit of society as a whole. We discover the wisdom, sanity and goodness within our seemingly complex and chaotic minds, and the inherent goodness in the world around us.