Conscious Strong™ Italy

About us

 The retreats are more than just a holiday. It is a journey to wellness where you will feel a deeper sense of
connectedness to yourself and the world around you. Under the guidance of Lauren, your Pilates journey will
be based from an 18th century stone farmhouse nestled in the idyllic Italian countryside. Each morning, your
day will begin with an uplifting Pilates mat class that will tone your core and bring balance to your body. This
classical conditioning regime emphasizes core muscle strength to improve posture, reduce back pain, increase
muscle tone and flexibility, deepen breathing patterns, enhance body awareness, and increase efficiency of
movement. Pilate’s props will be provided to support your personal movement practice during mat class. Also
included is a one-day class at a local Pilates studio where you will have an opportunity to use equipment and
share experiences with local Pilate’s experts.


  • Free Wifi
  • Towels
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegetarian
  • Gluten Free

Tags: journaling meditation pilates

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be in my highest self. Josh

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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