About This Center
The retreats are more than just a holiday. It is a journey to wellness where you will feel a deeper sense of
connectedness to yourself and the world around you. Under the guidance of Lauren, your Pilates journey will
be based from an 18th century stone farmhouse nestled in the idyllic Italian countryside. Each morning, your
day will begin with an uplifting Pilates mat class that will tone your core and bring balance to your body. This
classical conditioning regime emphasizes core muscle strength to improve posture, reduce back pain, increase
muscle tone and flexibility, deepen breathing patterns, enhance body awareness, and increase efficiency of
movement. Pilate’s props will be provided to support your personal movement practice during mat class. Also
included is a one-day class at a local Pilates studio where you will have an opportunity to use equipment and
share experiences with local Pilate’s experts.
- Free Wifi
- Yoga Studio
- Gluten Free
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Just as the eye cannot see itself,
The mind cannot know itself.
As such, all knowing must spring from that which is vaster. Wu Hsin