The Yoga Connection, RYS

  • 101-3A East Market St. PO Box 2204 Smithfield, NC 27577 United States

About This Center

The Yoga Connection is a teaching and wellness facility. We have daily yoga classes, mindful awareness meditation, and private yoga therapy sessions. We offer a Yoga Alliance approved 200 hour teacher training. Our other teacher trainings include: Senior Yoga certification, Restorative yoga certification, and a 500 hour training with a focus on yoga therapy.

Martha Catz, M.S., E-RYT, RYT-500 is the owner and director. She has a Master's in Health Psychology, Integrative Health coach, certificate of training in MBSR, and 800 hours in Yoga therapy training. All teachers at the studio are registered with Yoga Alliance.

Studio locations are in Smithfield & Goldsboro, NC.

Our mission is to offer yoga to the community as an alternative practice for health and wellness; and to partner with conventional medical practices.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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