We know squeezing a workout into a busy day isn’t easy. We want to you to make the best of that hour. You’ll walk out of any of our classes – Xtend Barre, Xtend Suspend, Xtend Stick, Xtend Sweat – invigorated, heart rate accelerated, calories burned, daily goal achieved.
The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility.
“I’ve seen pictures of barre workouts online and in magazines and the photos are always of these genetically long, lean, flexible women. I’m the girl who needs to sweat. I’ve got a little chunk on me, so I hit the treadmill and try to make it to the classes at my gym. Until a friend of my convinced me to try an Xtend Barre class. I sweat like I never have before. It was definitely more cardio intense than I imagined it would be. I could barely walk out of class. I’ve been going twice a week for the past 6 months. I’ve never been in better shape in all my life. And, I have to say, I’m loving the definition in my arms!"
- Air Conditioning in Rooms
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