Xtend Barre

About This Center

We know squeezing a workout into a busy day isn’t easy. We want to you to make the best of that hour. You’ll walk out of any of our classes – Xtend Barre, Xtend Suspend, Xtend Stick, Xtend Sweat – invigorated, heart rate accelerated, calories burned, daily goal achieved.

The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility.

“I’ve seen pictures of barre workouts online and in magazines and the photos are always of these genetically long, lean, flexible women. I’m the girl who needs to sweat. I’ve got a little chunk on me, so I hit the treadmill and try to make it to the classes at my gym. Until a friend of my convinced me to try an Xtend Barre class. I sweat like I never have before. It was definitely more cardio-intense than I imagined it would be. I could barely walk out of class. I’ve been going twice a week for the past 6 months. I’ve never been in better shape in all my life. And, I have to say, I’m loving the definition in my arms!" - Female client, 29 years

Amenities

  • A/C in Rooms
  • Towels

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My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.