Aware Yoga

About us

Gentle hatha yoga and meditation studio in Stirling, Ontario Canada

Specializing in yoga for older adults and yoga that is Trauma Sensitive

Kellie has brought peace and wellness to my life. Suffering with the physical and emotional distress of chronic back pain, she helped me heal my own body with each gentle Hatha class. I will always be grateful. Colleen


  • Free Parking

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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