Grounded By Yoga Studios & Yoga Teacher Training Center

About This Center

Yoga is a mind-body-spirit practice…In addition to showing us our divine path to our authentic self, it strengthens the physical body and increases flexibility. A regular Yoga practice offers a peaceful mind, a feeling of balance inside and out, and the release of stress. Perhaps you have an injury that needs rehabbing, or a mind that needs clearing,  or cross training for your next marathon or need to add to your current fitness program. Meet all of our teachers, some specialize in therapeutics, meditation, long slow movement and more. With the  summer weather  upon us, this is a perfect time to welcome practices that will allow you to return to yourSelf as it connects us with the divine energy of nature.  Begin the NEW YOU…..transformation begins from within.

At Grounded By Yoga, we are not just Hatha, we explore all the Limbs of Yoga.

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The more in harmony you are with the flow of your own existence, the more magical life becomes. Adyashanti

Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.