Ann Bracken I have been on the keto plan with Ania for the past nine weeks in which I have now lost 17 kg. Ania is a very motivational and professional person , she offers excellent support and not to mention is a fantastic chef. I would highly recommend her to anybody who is struggling to lose weight or just get fit and healthy . This has been the best weight loss program for me and believe me I have tried numerous ones. The quality and quantity of food makes this eating plan very affordable and easy to stick with. I will reach my target very soon I have no doubt of that. I have plenty of energy every day.. Go AFK !
Venue HighlightsOur team of fitness and health professionals offer the best and most varied programme in Ireland, the boot camp combines a personal training schedule, accommodation & nutritious meals.
At Boot Camp AKF Personal Training, you will slim down, improve your health, learn about nutrition, boost your confidence and revolutionise your lifestyle. We offer REAL all inclusive, intensive, focused, results-driven fitness holidays that will kick start a fresh and positive phase in your life!
- Free Wifi
- Free Parking
- Tour Assistance
- Fitness Center
- Yoga Studio
- Bicycles For Rent
- Includes Meat
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineThe fundamentals of alternative medicine – some call it holistic medicine, some call it natural medicine – start with nutrition. No matter what alternative therapies, herbs, or homeopathic remedies you use, the single most important thing is excellent nutrition. A body cannot heal if it does not get the nutritional elements it needs.At AFK Lifestyle centre we recommend a Ketogenic diet which also could be a vegan , for many health benefits.
The Benefits of The Ketogenic Diet – There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for most people to be on, while others think it is just another fad diet.
To some degree, both sides of the spectrum are right. There isn’t one perfect diet for everyone or every condition, regardless of how many people “believe” in it. The ketogenic diet is no exception to this rule.
However, the ketogenic diet also has plenty of solid research backing up its benefits. In fact, it has been found to be better than most diets at helping people many ilnesses but most importantly - weightloss but also :
Better brain function
A decrease in inflammation
An increase in energy
Improved body composition.
DirectionsOur Retreat centre is based 10-15 min from Dublin airport. Right on the beach. We offer Airport collection.
Jan 3 - 10, 2019 (8 days)