Villa Fortaleza Wellness

About This Center

You will fill yourself with the Villa Fortaleza Wellness peacefull atmoshper, full of life and calm. Our program aligns you with your inner soul!, creates a beneficial change of lifestyle, along with deep cleanse, detox, tai-chi and outdoor adventures, is the best thread program for reaching your (contact info blocked) as our name say strengthen yourself  you will be one on one with the hostess and therapists. Mental and emotional healing can play a big part in supporting changes in your life, including physical changes. Open up energy pathways with holistic treatments, including Reiki and chakra balancing, complemented with Tai-Chi and Qi-gong breathing techniques . Learn to channel your energy productively during personal training sessions to return home feeling fully revitalized. Our therapists will guide you, provide stress management strategies and healing modalities to suit your individual needs. 

Hosted and facilitated by our doctor Kyo-Sai Young, specialize in medical nutrition, aesthetic medicine, sport medicine, and integrative medicine (natural medicine) at a little piece of heaven at Panama pacific coast, together with all our crew to pamper you!. The focus of this retreat is first to understand what you are doing that affects your physical and mental health, to your whole body. We believe in the Nature Power and we apply it to all our program, our success comes from the nature, and all the sensations from our scratch kitchen and our therapist hands.  

Our team is dedicate to the education and instruction of practical healthful living.  As such, each guest will receive on site holistic living tutorials as well as take home pointers, so what was gained at the retreat will be maintained upon returning home. We offer  you individually tailored holistic manual therapy for each guest.  In addition to daily meditation and mindfulness sessions. The purpose of this retreat is to offer an experience of dynamic health & wellness techniques individually tailored to your needs.

Very clean, nice and quite place, with good breakfast and super coffee every morning. The staff are very friendly and helpful. Rony, Kyo and the others, pamper you and are very helpful. While we exercise together we knew a lot of new local wonderful places, Rony help me a lot teaching me how to energize my mind and center my thoughts... and Kyo show me how to help myself along the day, and heal myself with every single element of my lifestyle. I would definitely come back! Thank you everything!

Venue Highlights

Each retreat program is tailor-made to suit individual wellness needs in terms of nutrition, holistic treatments and workouts, there is a regular schedule including:

6 nights’ accommodation
Discover your inner power to create beneficial life changes
To provide a weight loss jump start, stress management strategies and healing modalities
Pre - arrival Questionnaire & Health Assessment and information pack
One on One assessments and evaluations,
Personalized Retreat Journal to keep track of your objectives, program and results
Outdoors adventures
Daily mindfulness and meditation sessions
Wellness weight loss Treatment
Daily tailored intermittent fasting meals
Reiki healing session
Gourmet organic meals (healing nutrition)
Cold-pressed juices daily therapy
1 juice fasting day
Transfers (to and from the venue)*
Inspirational talks
Coffee enemas therapy*
Post-retreat guidance

Accommodations

Beautifully designed with minimalist style, this queen bed, in-suit bathroom with warm and cold shower, delicate handmade amenities and the best bed clothing. This peaceful room also have a sitting area just for you. And opens to the central outdoor terrace-garden where Tai-chi classes are done.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Free Parking
  • Tour Assistance
  • Coffee/Tea
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Villa Fortaleza Wellness believes, on nature whole food, balance and complete, the key is on the balance, greatest potential for healing once the body and gives perfect results in weight management as well as balancing the nervous system. Eating natural & organic during the retreat will raise your energy, your skin will glow, and will see the fat inflammation lower along the days.

Each program varies depending on the content and the guests needs and goals. Our cleanse program retreat is customized using herbs, nutrition supplementation and freshly prepared foods. All medicinal grade and herb and root infused products, and oils are customized to the participant.

The breakfast menu includes chia pudding, superfood smoothie bowls, and cold-pressed green juice.

The following meals are included and mixed with intermittent fasting:
Breakfast
Lunch
Light dinner
Snacks
Drinks

Water
Tea
Fresh Juices

Directions

Via Interamericana y calle Felix Calvo #1 at Chame, Panama Oeste.

Reviews  
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Why Retreat?

We asked people why they go on retreat, here's what they said:

So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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