About This Center
Life Synergy Retreats shall truly change your life forever . We have created an incredible integrative health program and retreats for you to reconnect with your quiet inner wisdom and to replenish and rejuvenate your mind, soul and body. Our wellness retreat focuses on Yoga , meditation , massage therapy , nutritional medicine alchemy ,deep relaxation ,breath work meditation , restorative alignment ,leaky gut specialists, pranayama and detox and micro-nutrient juice cleanses . We can create and tailor make a program which suits all wants and needs for an individual or group. We also host the space for schools and studios wishing to hold their own workshops, courses and retreats, a package could include:
- 7-14 nights accommodation in a beach front luxury villa at Playa el
Secreto on the Riviera Maya
- 45 minutes daily silent morning meditation and pranayama
- Daily Hatha in the morning
- Daily Restorative alignment and breath expansion in the afternoon
- Sixty minutes massage therapy according to the client's needs
- Natural exfoliation and cacao mask - facial treatment
- Nutrition workshop (anti-inflammatory guacamole, vinaigrette)
- Probiotics workshop (The principles of fermentation)
- Personal health coaching
- Cenote excursion
- Akumal Turtle Paradise excursion
- Airport transportations
- 3 Healthy meals per day
Amazing turquoise tones of blue and fine-textured white sand of the Riviera Maya coast complements the relaxing environment of our retreat to delve deeper into healing and restoration of the soul. Life Synergy aims to be the most complete program of holistic health. The best way to positive change is immersing into the experience, and although our door is open for return visits, our goal is that one visit makes an impact to last a lifetime.
This retreat changed my perspective dramatically. I was able to adapt that routine into my daily life and I am happy to report three weeks after I did the retreat I have lost a total of 9 pounds so far. Not only the weight loss, my cholesterol levels changed drastically as well. My LDL or “bad” cholesterol was always border line in the high range and my HDL or “good” cholesterol was always below what a healthy level would be. Two days ago I found out that my “bad” cholesterol went down 40 units and my “good” cholesterol went up 10 units! I feel great, I have more energy, I like the way I look, and even my confidence took advantage of this retreat. It truly was a life changing experience. Thank you so much Juan and Namaste. Abraham Vazquez - San Antonio TX, USA
Venue HighlightsOur retreat centre is located 5 minutes walk from the beautiful , breath-taking beaches and Caribbean sea . We have the option of accommodation on site and also provide other stunning options for all budgets and tastes, close to the centre . We boast being surrounded by a bounty of natural beauty to help you surrender into quiet and peace as well as being close to the buzzing walking street of 5th avenue complete with all types of restaurants , museums , attractions and nightlife .
We offer a full range of restorative and realigning therapies unique to Life Synergy. Our nutrient enriched pre-biotic diet , full of beneficial enzymes, b-vitamins, omega-3 fatty acids combined with vitamin and mineral rich meals, smoothies, snacks and juices will leave you feeling abundant in vitality . Our meditation and yoga classes are sure to help you delve into the peace and inner calm which is always present in your soul. We offer exclusive excursions to stunning locations such as cenotes, waterfalls and can take you swimming with turtles. Massage, invigorating and radiance boosting facials and bio-dynamic breath work combined with restorative alignment and pranayama are all a part of this transformational experience .
AccommodationsWe have various beautiful options of accommodation either within the retreat and have boutique and condo options located in a breath-taking area of Playa del Carmen, the emblematic Italian area of Fifth Avenue and Playacar. The main apartments are in the exclusive
condominium ‘Via38‘ which has services such as a gym, swimming pools, jacuzzi, yoga shala, underground parking and 24 hour (contact info blocked) located a 2 minute relaxing stroll away from the beach. All of our accommodation is fully equipped with single , double or bunk bed options , they all have fully equipped kitchens, WIFI, TV cable and options of having your own jacuzzi on a private terrace overlooking the sparkling , turquoise Caribbean sea.
- A/C in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Fitness Center
- Yoga Studio
- House Keeping
- Gluten Free
- Dairy Free
- Nut Free
Menu/Cuisine"Functional Nutrition is nutrition-based care focused on building health by restoring proper physiological functioning of the body"
Our food is indeed the one of the most wonderful and healing aspects of our retreat programs and service . Our menu is bursting with specially crafted meals rich in minerals and vitamins , anti-inflammatory and probiotic ingredients . We make, source and prepare all of our meals at the retreat. We cater for vegans , vegetarians and all other dietary requirements or preferences . Here is an example of a typical days meals , please see our website to see the full range of what we offer -
Breakfast : Omega 3 infused vanilla kefir with fresh fruit and granola
Lunch: Kale, sweet potato and wild rice superfood salad with capers and pistachios
Dinner: Citrus salad with apples, mandarines, berries, pecan nuts, tahini and kombucha vinaigrette, optional feta cheese.
Snacks: Gourmet Sauerkraut fermented with vanilla, chipotle, and cranberries; a four week process
Dessert: Cacao and cinnamon protein balls with dates and pecans
Drinks : Anti-inflammatory kombucha formula
Healing Indian turmeric milk, with spices, coconut milk and rooibos tea on copper pitch
DirectionsFinding us couldn't be easier and we would be happy to help with transportation to and from the airport in Cancun or Playa del Carmen .
From Cancun airport there are shuttles which run directly to Playa del Carmen every hour. They are comfortable , air conditioned and cost $5 each way. The duration is around 40 minutes.
ReviewsWrite a review - tell others about your experience.
Maria Mercedes Smith February 19, 2019
Where to begin ? Life Synergy Retreat was incredibly unique in so many enriching and powerful ways. The retreat for me had already began upon being picked up and welcomed at the airport by the wonderful host and director Juan. I was met with an endless space of blue sky, palm fringed, white sand beaches , stunning natural beauty and then ..there's the retreat ... I did not expect my time here to be so sacred, so very profoundly life changing. The setting, location and lodging was phenomenal. Daily Yoga , meditation , journaling , restorative alignment , massage , the different workshops especially the ones focusing on nutrition ( with the wonderful Nutritionist Erin from Longevity Holistic Wellness School ) , breath work and the most healing and nourishing meals I have ever tasted and experienced reset and rejuvenated me to my very core .I learnt so much , from preparing and making sauerkrut and inflammatory guacamole to diving deeper into releasing old negative patterns through automatic writing and yoga. I spent a week with Life Synergy and I look forward to returning again in the summer, this time for two weeks. These guys are absolutely amazing , they welcome all walks of life with a non-judgemental , unconditional love approach and really know their stuff :) I am so energised and full of mental clarity , ready to go back to the big city with the knowledge and new understanding gifted from this incredible experience ! Thank you so so much my dear friends . See you in June ! xx