About This Center
IR are exclusive residential holistic retreats aimed at those women who have experienced or are experiencing a difficult period in their lives. This can range from breakups, divorce, traumatic events like loss of job, sickness of a dear one, grief, nervous breakdown etc. Through the integration of yoga, psychology, scientific notions, meditation, nutrition and massage therapy we help you to rewire, relax and refresh your whole being. We take a maximun of 8 participants per retreat to ensure a private, nurturing, safe and natural environment. Our final aim is to help you 'take a break' and heal, allowing you to start a fresh new chapter of your life. We believe that our home, a XIX century renovated finca, is the perfect place to facilitate your IR experience. Lovingly, Selvaggia and Nicol
'Even though nothing changes, if I change, everything changes.' M. Proust
Venue HighlightsInner Refresh retreats take place in the beautiful and well known island of Ibiza. The retreat site is located in the south/eastern part of the island, just 2 km from the small town of Jesus and about 5 km from Ibiza old town. Jesus is the only pueblo of the island that curiously is not named after a saint and it offers many amenities like:
small local stores
beach (20 minute walk)
During your stay you will be able to enjoy and visit different parts of the island. All “field trips” are carefully thought and specifically tailored to facilitate your Inner Refresh journey!
AccommodationsYou will be staying in a XIX century renovated finca. Every room is spacious and has it's private bathroom.
3 indoor living rooms
5 outdoor terraces
shaded dining room
indoor dining room
The finca is surrounded by a mediterranean wood and a vibrant garden
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Yoga Studio
- Gluten Free
Menu/CuisineAt Inner Refresh we believe that there is no discrepancy between eating well and eating healthy. Providing your body with quality food is the first step to enable it to perform at it’s highest potential. Furthermore, we believe that, taking control of your food intake, is a crucial step in taking control of your life. With this in mind, our cuisine during your retreat is an integral part of your experience, and it’s specifically designed to boost your energy, vitality and clear your mind.
All meals are lovingly prepared by our onsite chef, Francesca, using locally grown organic products that are respectful to our bodies and the planet. During your stay we will try our best to accommodate your dietary needs. We also offer vegetarian, vegan and gluten free diets.