About This Center

IR are exclusive residential holistic retreats aimed at those women who have experienced or are experiencing a difficult period in their lives. This can range from breakups, divorce, traumatic events like loss of job, sickness of a dear one, grief, nervous breakdown etc.  Through the integration of yoga, psychology, scientific notions, meditation, nutrition and massage therapy  we help you to rewire, relax and refresh your whole being. We take a maximun of 8 participants per retreat to ensure a private, nurturing, safe and natural environment. Our final aim is to help you 'take a break' and heal, allowing you to start a fresh new chapter of your life. We believe that our home, a XIX century renovated finca, is the perfect place to facilitate your IR experience. Lovingly, Selvaggia and Nicol

'Even though nothing changes, if I change, everything changes.' M. Proust

Venue Highlights

Inner Refresh retreats take place in the beautiful and well known island of Ibiza.  The retreat site is located in the south/eastern part of the island,  just 2 km from the small town of Jesus and about 5 km from Ibiza old town.  Jesus is the only pueblo of the island that curiously is not named after a saint and it offers many amenities like:​​
supermarket
pharmacy
small local stores
restaurants
bars
gym
bank
beach (20 minute walk)
During your stay you will be able to enjoy and visit different parts of the island.  All “field trips” are carefully thought and specifically tailored to facilitate your Inner Refresh journey!

Accommodations

You will be staying in a XIX century renovated finca. Every room is spacious and has it's private bathroom.
There are:
3 indoor living rooms
library
5 outdoor terraces
shaded dining room
swimming pool
shala
breakfast room
indoor dining room
studio
The finca is surrounded by a mediterranean wood and a vibrant garden

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Organic
  • Gluten Free

Menu/Cuisine

At Inner Refresh we believe that there is no discrepancy between eating well and eating healthy. Providing your body with quality food is the first step to enable it to perform at it’s highest potential. Furthermore, we believe that, taking control of your food intake, is a crucial step in taking control of your life.  With this in mind, our cuisine during your retreat is an integral part of your experience, and it’s specifically designed to boost your energy, vitality and clear your mind.
 All meals are lovingly prepared by our onsite chef, Francesca, using locally grown organic products that are respectful to our bodies and the planet.  During your stay we will try our best to accommodate your dietary needs.  We also offer vegetarian, vegan and gluten free diets.

Directions

You can reach the island of Ibiza by plane or ferry. Transportation from/to the airport/harbor is included in your retreat price. There are direct flights from the major European cities.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Connect with nature and remember my spiritual self is timeless Zoe
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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