Thailand Insider Wellness Retreat

About This Center

Yoga will be each day at Absolute Sanctuary. You can experience a mix of power yoga in the morning and gentle yoga in the evening. Heather Kasey, yoga instructor and founder of ELEI, will be teaching the yoga classes.

The Power Flow Yoga classes will energize you and each flow will focus on stability, strength, and flexibility.

The Gentle Restorative Flow classes will prepare your body for a deep relaxation and focus on activating the parasympathetic nervous system, offering general feel-good poses for the mind, body, and spirit. During this retreat, guests will also be able to participate in daily Muay Thai classes:

The Muay Thai sessions will be held at Yodyut Muay Thai gym, home of female fighter Mia Kang. A typical class consists of the following:

Shadow boxing

Pad work with a trainer, everyone gets to do pad work in every class

Bag work

Technique practice

Sparring, either Thai sparring or Boxing sparring


Bag drills

Strength and conditioning

Venue Highlights

Absolute Sanctuary is Asia’s top wellness resort for fitness, health , lifestyle, weight management and more, managed by AUMA Hospitality.

They pride themselves in being the only wellness fitness resort in Asia. They are the creators of award-winning guest experiences. Their crafted programs leverage on their expertise in yoga, pilates, core programs and healthy food programs from being part of ABSOLUTE YOU, the largest health & lifestyle brand in Thailand, to produce effective results.

Absolute Sanctuary is the place to reconnect with yourself, recharge, revitalize & re-energize.


  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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