About This Center

Welcome to Yoga Begins; an incredible holistic journey that explores the realms of who you are!

For us saplings, Yoga means the implausible maneuverability and flexibility that defies age. However Yoga is so much more, it is a medium that connects your body with your consciousness; a way of achieving unlimited happiness and contentment.

Yoga Begins presents our take on the authentic forms of Yoga, called the Hatha Yoga or Hatha Vidya, which focus

On physical, mental and emotional strength building techniques.

On applicability to all age groups and all levels of Yoga practitioners.

On knowledge and wisdom passed down from, generation to generation, by the great Indian gurus.

On a perfect blend of strong and simple body postures, better breathing and Yoga philosophy that help an individual to attain a healthy body, sound mind and rejuvenated soul.

On our customized and unique Meditation and Relaxation techniques assist to reduce the daily life stress, balance the hormones and nervous system to give you a blissful state of a complete well being.

The three basic principal of conventional Yoga inspires our teachings-

Asana (body postures) to improve your physical health and open the energy channels(Nadis)

Pranayama (breathing exercises) to improve the flow of vital force(prana).

Dhyana and Yoga Nindra (Meditation and deep relaxation) to improve your mental and spiritual health.

Going ahead, Yoga Begins endeavors to bring this change in the understanding of the real meaning of Yoga in the world, which is the union of individual consciousness to the universal consciousness, ultimately resulting in our physical and overall wellbeing. We believe that each and every life is precious and deserves to enjoy these gifts of Yoga.

Yoga Begins stands for a simple methodology of teaching Yoga as a whole and deepening the understanding of the two most important philosophy of Yoga – Compassion and Kindness, thereby elevating human awareness which ultimately leads to self-realization or Nirvana.

So let’s begin this unbelievable journey of self-discovery with Yoga Begins!!

Venue Highlights

We offer the highest international standards of 90% face-to-face contact hours. This means your training hours are a dedicated teacher training environment and not general yoga classes or unsupervised teaching hours. Additionally, these hours are exclusively taught by world renown leaders in yoga education, Gregor Maehle and Monica Gauci.

Our teacher training will not only give you the tools and skills to certify you as a Yoga Teacher but it will also enrich and enhance your life. Our goal is to help you explore Yoga to a greater depth and guide you forward as you journey on this path of physical, mental and spiritual growth. We endeavour to pass on the experience of personal freedom, self-mastery and connection to universal spirit that Yoga has given us.

Accommodations

Three meals in a day (breakfast, lunch, dinner)
Accommodation
Transportation during the trip (train, buses, taxis)
All the entry fee tickets
Yoga and Meditation classes every day

Menu/Cuisine

Does not include-
Airfare to Delhi and back home
Your Indian Tourist Visa (estimated cost $60usd)
Travel Insurance
Vaccinations and malaria prevention medicine
Snacks, drinks, extra water bottles etc.
Souvenirs
Ayurvedic treatments, spa, panchakarma, etc.
Extra excursions outside regular program
Personal expenditure

Directions

Airfare to Delhi and back home
Your Indian Tourist Visa (estimated cost $60usd)
Travel Insurance
Vaccinations and malaria prevention medicine
Snacks, drinks, extra water bottles etc.
Souvenirs
Ayurvedic treatments, spa, panchakarma, etc.
Extra excursions outside regular program
Personal expenditure

Reviews  
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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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