Nūma Somatics

About This Center

Nūma Breathwork is a transformational practice that strategically weaves together the power of Conscious Breathwork, deep bodily unwindings of somatic movement explorations, mindful somatic psychotherapeutic investigations, and the medicinal vibrations of sound therapy.

Nūma Breathwork is a psychosomatic therapeutic process, an insightful dive into non-ordinary states of consciousness, an exploration of the continuum of human experience, and a catalyst for resolving suffering.

Breathwork has been the catalyst of change, both big and small. It has given me the opportunity to deeply feel past trauma without judgement, and release the residual anxiety and stress from the system permanently. - Tanya M, Calgary

Venue Highlights

Located on 150 acres of majestic maple and cedar forests, lush meadows and surrounded by 3000 acres of provincial land, you can breathe fresh air, sleep deeply and feel revitalized just by being here. There are 20 km of trails accessible from the property for hiking or skiing so you can walk for hours and not see another person or find a special place to sit still in the forest. Sugar
ridge is pet friendly so bring your pooch for some off leash adventures.


Private Cabins
Enjoy a private cabin at the retreat centre. Each of the ten cabins accommodates up to 4 people in either a double bed and 2 twin beds or four twin beds.


  • Free Parking
  • Coffee/Tea
  • Yoga Studio
  • Ceremony Space

Menu Types

  • Vegetarian


Sugar Ridge Retreat Centre
5720 Forgets Road
Wyebridge, ON L0K 2E0

The closest international airport to Sugar Ridge is Pearson International Airport, in Toronto

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Good and bad, happy and sad, all thoughts vanish into emptiness, like the imprint of a bird in the sky. Chögyam Trungpa Rinpoche

Why Retreat?

We asked people why they go on retreat, here's what they said:

To be more present and engaged in the world, to be of benefit to others. Vincent

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.