About This Center
Yoga Lola is dedicated to helping all beings, ourselves included, co-author a life of joy, balance, and physical, mental, and emotional fitness. We offer holistic, self-help tools that create new perspectives and more of what we all want in our lives today, tomorrow, and forever.
We only use technologies that have been time-tested and proven effective, safe, and transformative.Some of the modalities we use have been around for as long as 5,000 years! We are advocates of self-healing and self-development through the use of the ancient practices adapted for use in modern times.
Our teachings and practices include yoga, fitness classes, energy balancing sessions, Reiki, acupressure, aromatherapy, EFT, visualization practices, emotional release meditations, special meditations for life change, coaching services, nutrition sessions, and self-development workshops. We work on all levels of our beings to clear emotional blocks and to heal misaligned physical, mental, and spiritual energies.
We do not adopt or espouse any kind of personal creed or belief, other than those of peace and love. To us, the word spiritual means being in a place and space that feels good and promotes doing good.
Our approach to life is an insatiable curiosity about finding out who and what we are. It is an amazing journey and one where we all make astounding discoveries and find new friends, like you, along the way.
Those who dwell among the beauties and mysteries of the earth are never alone or weary of life. Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. Rachel Carson
Venue HighlightsOur retreat center, Coast of Maine Retreats (CMR), is a beautiful three-story restored 1856 brick ship's Captains' mansion located at 319 Main Street, Saco, ME. It's an 11-room property with it's own yoga studio, a built-in pool and a wrap around porch with lots of seating! It has a spacious kitchen where Lola will be cooking up some delicious nutritious vegetarian meals. CMR is within short walking distance of a breathtakingly beautiful beach where we will enjoy a picnic dinner our first night and later in the retreat, it's where we'll build our sand castles. It's located between coastal Portland and Kennebunkport in the middle of a dozen beaches, ports, lighthouses and coastal destinations. Gerry, the owner, is a long-time cowboy who offers a "Yoga with Horses" program which is available to you during this retreat (at an additional cost)
AccommodationsThere are five bathrooms, two on each floor. All bathrooms are shared. The rooms are beautifully furnished. Some have queen beds, some have king beds, and all rooms can accommodate up to at least 5 people. However, you have single, double occupancy, and triple occupancy choices, as well as a women's dorm that has 8 beds. The space is very roomy, has it's own yoga room and pool, and lovely outdoor sitting area. For detailed pictures visit the website. Just goggle Coast of Maine Retreats.
- A/C in Rooms
- Yoga Studio
- Gluten Free
- Dairy Free
Menu/CuisineLola will be doing all the cooking ... and the food is wholesome, delicious and nutritious vegetarian fare! Lola has cooked form many of Yoga Lola's retreats before and always gets rave reviews on the meals. Vegan and gluten free are easily accommodated. Breakfast, lunch, and most dinners are served at the retreat center.
DirectionsGETTING FROM PORTLAND TO SACO:There is an Amtrak that runs between Portland and Saco. As far as I can tell, you’ll need to catch a taxi to get to the Amtrak station although if you want to work it you can find public transportation. Route #5 travels to and from the Portland Jetport into downtown Portland with connections to other METRO routes, Amtrak, South Portland Bus and ZOOM (with connections to Biddeford, Saco and Old Orchard Beach). Visit their website for route maps and schedules, or call for more information about public transportation. Taxi might be easier. The Amtrak stations appears to be about 10 minutes away from the Amtrak station. If you are interested in traveling the from the Portland airport to the retreat center via Amtrak be sure to check the online schedule. The Amtrak arrives at 138 Main St & Saco Island on Main Street, Saco, ME 04072, which is roughly .4 miles from our retreat center @ 319 Main Street, Saco, ME. You could walk it or catch a taxi –there are no Uber or Lyfts in Saco.
Once you are at the retreat center, Yoga Lola Has a passenger van in which all of us will ride to and from our various destinations –all you need to do is relax. Therefore, there is no need rent a car unless you just want to do so and prefer not to take Amtrak to our retreat center. Our days are going to busy and well-filled and your rental might be of service to you. Plus, parking in the different areas is a bit of a pain –in some places you have to pay to get a permit to park at all! But, if you want to bring your own car it’s no problem to park it at the retreat center. There are roughly 6 parking spaces on the premises.
GETTING FROM BOSTON TO SACO: There is an Amtrak that runs between Boston and Saco. If you are interested in traveling the from the Boston airport to the retreat center via Amtrak be sure to check the online schedule. The Amtrak arrives at 138 Main St & Saco Island on Main Street, Saco, ME 04072, which is roughly .4 miles from our retreat center @ 319 Main Street, Saco, ME. You could walk it or catch a taxi –there are no Uber or Lyfts in Saco.Silver Line to and from the Airport: Silver Line is FREE from Logan Airport inbound to South Station (including a free transfer to the Red Line).The Silver Line Route SL1 (Logan Airport -South Station via Waterfront) bus rapid transit service is your best direct option to South Station Rail & Bus Terminal, for connections to Amtrak. It runs from approximately 5:30AM to 12:30AM every day of the week.