Get Your Pulse Up with Mark Harari
About This Event
-Do you want to gain a more positive mindset and learn simple techniques that can truly change your life?
-Do you want to learn how to work our based on your body and your skill level – a work out you can actually stick to when you return home?
-Or how about learning a quick 30-minute workout that the celebrities swear by?
-And a little down time won’t hurt either!
2017 is about moving forward. The beginning of a new year is the BEST time to reinvent yourself. It’s the ultimate “I’ll start tomorrow”. The big question is: How are you going to achieve your goals in 2017? The answers are all within you, and I’m going to help you create the roadmap to get there.
Your mind will limit your body from reaching it’s full potential. These four days are going to be about challenge, positive motivation, finding direction, and the realization and acceptance of how strong you truly are. You deserve to live a great life, so give yourself the gift of “opportunity”…Opportunity for growth, for change, and for moving forward!
4 days-3-nights in luxury accommodations at the magnificent Hacienda AltaGracia
Breakfast, lunch and dinners
Beverages included (non-alcoholic only)
Two hour session- Introductions, team building, goat setting, simple meal planning and prep, how to accept with failure, how to deal with success,define your fears, define your greatness and best day ever.
Sunrise warm up and positive motivation sessions
Pre-workout shake, nutrition discussion
Morning “Below the Belt at the Beach” workout
hike/explore the island (group excursion)
free time for pool & spa
30 minute “No Time is No Excuse” workout 1
Morning “Core and More at the Beach”
Namu Waterfalls Rainforst Hike
Optional one on one time or free time
All taxes and tips at the hotel restaurants
Retreats Unlimited Swag Bag
What to Expect:
The Power of Positivity – Learn simple techniques to begin each day in a positive mindset that will truly change your life.
At the Beach Workouts – Sweat it all out, and take it all in! Mark’s signature Pulse workouts modified for one of the most spectacular beaches in the world.
No Time is No Excuse Workouts – Learn some of the same 20-30 minute workouts Mark uses to keep his celebrity clients tight and toned when they are traveling or on-set.
Nutrition and Supplementation – Temporary changes = temporary results. Mark will teach you how to set yourself up for long-term success with simple meal prep that anyone can do.
One on One Sessions with Mark – What is it that’s holding you back from reaching your goals? Let’s recognize, assess, and then move forward.
Adventure and Excitement – Conquer the destination! Let’s explore this big, beautiful world together. Leave your fears and inhibitions at home, and let’s try something new!
Costa Rica luxury resort features estate-size, yet intimate accommodations amongst Costa Rica’s mountain tops, with all of the luxuries and comforts of good living, gourmet dining, and spa life. In the purest valley of what is the last unexplored area in Costa Rica, AltaGracia offers a true Hacienda experience surrounded by untainted natural beauty.
$2,446 Double Occupancy (Shared room per person)
$3,130 Single Occupancy
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