Morning awakening & breathing practice (optional sunrise meditation)
Nourishing breakfast in communal or outdoor space
Modern shamanic energy work / embodiment session
Tea / reflection break – journaling or quiet contemplation
Nature immersion walk or grounding practice in Serra da Estrela
Lunch – light, seasonal, and nourishing
Heart-centered ritual or group session: self-witnessing, intention-setting, sacred feminine practices
Rest / personal reflection / optional 1:1 session
Integration & embodiment practices – guided meditation, somatic exercises, journaling
Free time – connect with nature, relax, or enjoy communal areas
Dinner – shared meal fostering community and gentle conversation
Personal time for journaling, reflection, or quiet rest
Note: Schedule is approximate and may change