- IYMS Rishikesh
- Rishikesh, Uttarakhand, India
- May 15 - Jun 11, 2018 (28 days)
About This Event
200 hours hatha yoga teacher training program is an intensive 28 days residential teacher training program with a specialization in hatha yoga. The teacher training course trains you in the most ancient form of yoga. Hatha yoga is often termed as vedic yoga and all other yoga styles are derived from it.
The intensive yoga teacher training course is designed for practitioners who are at beginner to moderate level of practice. The course lays equal emphasis on yoga asana practise, meditation, pranayama, spiritual and scientific aspects of the yoga.
The course is designed in accordance with Yoga Alliance and students are awarded 200 hours yoga teacher training certificate upon completion of the course.
I had a lot of experience in hatha yoga before coming to India but I realised how little I knew through the knowledge and dedication of the staff. They are thorough in their teaching, engaging and good fun. I only did a week retreat but would definitely comes back to further my 200 ytt that I have from home. - Caoimhe O'sullivan
- 200 Hours Hatha Yoga Teacher Training is a 28 days program with a well defined objective for each week
- Week 1
- Intense Yoga & Meditation Training
- Week 2
- Understanding the core of Yoga, Anatomy, Philosophy & Meditation
- Week 3
- Formulating Self Goals, Self Practise Routine, Perfecting your asanas, Learning Deep Meditation
- Week 4
- Learning How to teach!!
Schedule5:30 Wake Up
6:00 Morning Tea
6:30 Pranayama & Meditation
7:30 Asana Practice (Ashtanga Vinyasa)
10:30 Anatomy & Physiology Lecture
13:30 Rest / Self-Study
16:00 Asana Practice (Hatha Yoga)
17:45 Evening Tea
22:00 Lights Off
Venue HighlightsIYMS Rishikesh runs from its newly constructed infrastructure at Shri Avdhoot Ashram, a welcoming home to every sage and yogi. The newly built block for overseas students has a capacity to offer private room accommodation to more than 30 students. The rooms are equipped with state of art facilities like Solar water heater for 24x7 running hot water, comfortable double or twin beds, private bathrooms with western toilets & hot shower etc. The rooms are designed following the Vedic architectural norms and offer great ventilation along with complete privacy to each student.
AccommodationsIYMS Rishikesh offers following facilities to the students
1. Private room to each student with a double or twin beds(Couple bookings are allotted a single room)
2. 24x7 Purified RO water
4. Private Bathroom with hot water, shower, western toilet etc. in each room
5. Well ventilated rooms
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Yoga Studio
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineThe students are provided food with following considerations
1. Diabetic Students
2. Gluten/Nut Allergies
3. Vegan Diet
Apart from the above considerations all students are provided three meals and a high tea
Morning: Breakfast : Bread Toast, Jam, Peanut Butter, Butter, 1 Indian Breakfast, Porridge etc.
Afternoon: Lunch : Traditional Indian Vegetarian Food, Yogurt etc.
Evening: High Tea : (Green Tea, Herbal Tea, Shakes, Juices, Smoothies etc. depending upon the season)
Dinner: Traditional Indian Vegetarian Food with Salads
DirectionsWe offer free pick and drop facilities from two nearby airports, IGI, New Delhi airport and Dehradun Airport.
Arrival At New Delhi IGI Airport:
Pickup spot at IGI, New Delhi Airport is Pillar Number 17 near KFC Restaurant at International Arrivals, Terminal 3.
There is a payphone between Gate 4 and 5 of the airport. In case, you have any issues upon arrival, give us a call and we will meet you at the payphone. You can always WhatsApp us on (contact info blocked) if you have internet.
It takes 8 hours to reach ashram from Airport. We will book an AC bus seat ticket or arrange a cab (if more than three students arrive together) from Delhi to Rishikesh. Our team will meet you at airport, take you to the bus station in Delhi and pick you again upon arrival in Rishikesh.
Arrival At Dehradun DED Airport:
Dehradun Airport is just 30 minutes from the ashram. If you are a backpacker, we can pick you at any time of day. Students love the drive from Dehradun Airport to the ashram as the road passes a wildlife sanctuary