5 Day Fitness Kickstart Retreat
Boost your fitness and wellbeing to experience a new level of vitality.
Are you ready to create real change in your life?
On this energising retreat, you will participate in daily fitness sessions designed to help you lose fat, gain strength and tone, and bring your body alive with movement.
You will be fuelled with delicious organic food and inspired by nutrition workshops. You'll also enjoy some hands-on smoothie and juicing sessions, and a healthy cooking class.
Enjoy the stillness of morning yoga and meditation and then heighten your sense of adventure cycling in Ubud and climbing a volcano at sunrise!
Most importantly, our insightful workshops will coach you in creating and maintaining a new mindset to support the healthy new you for life.
Fitness Kickstart retreat highlights
5 days/5 nights of luxurious accommodation
30 minute consultation with personal trainer on arrival to discuss your personal goals
Daily fitness/activity sessions in a friendly environment catering to all fitness levels with specialist trainer and coach.
Yoga and meditation sessions throughout the retreat
Nutrition workshops — learn about the power of food, how it can change your life and what to eat each day
Smoothie and juicing workshop
Interactive cooking class
Mindset workshop to guide you through the process of building a holistic and healthy mindset to support the new, healthy you and eliminate any self-sabotaging behaviours and beliefs
Cycling amongst rice fields to explore the natural beauty of Bali (optional)
Climbing a volcano to watch the sunrise, which will challenge your fitness and enliven your sense of adventure (optional)
Delicious organic cuisine — all in-villa breakfasts, lunches, dinners and snacks
Spectacular seafood dinner at the villa on your final night
2 x 60-minute in-villa massages
Lots of support, guidance and encouragement from your trainer and coach, who has over 15 years of experience in helping people transform their lives through holistic fitness and nutrition practices
Enjoy the company of a small group of like-minded people in a supportive, friendly and relaxed environment
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