Tierra Encantada, Integrative Wellness Center, Nosara Costa Rica, Finca Dona Cielo, Guanacaste Province, Nosara, Costa Rica
Flexible Dates
About this Retreat
Anne Bernard, ND, LAc
Co-Founder, Tierra Encantada & Vie Harmony Wellness & Healing
Anne Bernard is a Naturopathic Doctor and Licensed Acupuncturist whose life's work lives at the intersection of ancient wisdom and the body's extraordinary capacity to heal itself.
As co-founder of Tierra Encantada and the heart behind Vie Harmony Wellness & Healing, Anne has created a sanctuary where transformation isn't just possible — it's inevitable. Her approach is deeply rooted in the belief that true wellness isn't something you find outside yourself, but something you remember from within.
Drawing on her medical expertise and years of immersion in traditional healing practices, Anne curates each experience with intention and care — weaving together time-honored therapies, natural locally sourced ingredients, and an intuitive understanding of what the body and spirit truly need. Whether guiding a guest through a gentle restoration ritual or a deep therapeutic treatment, she brings the same quiet power: the ability to help people come home to themselves.
At Vie Harmony, every session is an invitation — to slow down, to listen inward, and to awaken the body's innate healing intelligence. Anne's vision is simple and profound: that when we truly reconnect with our bodies and our spirits, everything else begins to align.
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Details of this retreat
Our Private Immersion Retreats
At Tierra Encantada, our signature wellness retreats in Costa Rica are carefully curated to support deep personal transformation. Each retreat blends holistic therapies, nature immersion, and intentional guidance in the heart of the Blue Zone near Nosara. Designed for emotional release, spiritual clarity, and nervous system healing, these experiences invite you to reconnect with your truest self. With spa treatments, biodynamic cuisine, and panoramic ocean-jungle views, this is authentic eco-luxury healing at its finest.
Nervous System Reset Immersion
A personalized immersion designed for those feeling overwhelmed, anxious, emotionally flooded, or unable to fully slow down and rest.
Many people have become so accustomed to living in a state of constant stimulation that tension, stress, and exhaustion begin to feel normal. The body remains alert. Sleep becomes lighter. Rest feels less restorative. Even moments of stillness can feel difficult to settle into.
The Nervous System Reset Immersion was created for those moments.
Designed around nervous system restoration, this experience combines personalized wellness guidance, regenerative therapies, nature immersion, and restorative practices to help the body move out of constant activation and back toward balance.
Every immersion begins with understanding where you are today.
Before you arrive, we take time to understand your lifestyle, stressors, challenges, and intentions. From there, we create a personalized experience designed around what your system needs most.
Throughout your stay, you’ll be supported through customized wellness protocols, restorative modalities within the Vie Harmony Wellness Sanctuary, nourishing meals, grounding practices, and the slower rhythms of life at Tierra Encantada.
This is not simply about relaxation.
It is about creating the conditions for your nervous system to feel safe enough to soften.
The land.
The stillness.
The nourishment.
The therapies.
The space to breathe.
Together, they create an environment where the body can begin remembering what calm feels like again.
What To Expect
Personalized 1:1 wellness guidance throughout your stay
A customized nervous system restoration plan designed around your specific needs
Access to regenerative modalities within the Vie Harmony Wellness Sanctuary
Daily opportunities for rest, movement, reflection, and grounding
Nature immersion designed to support nervous system regulation
Nourishing meals that support recovery and balance
Practical tools and practices to continue supporting your wellbeing at home
Included
Personal wellness and nervous system assessment
Personalized nervous system restoration plan
Customized wellness protocols
1:1 wellness guidance sessions
Access to therapies within the Vie Harmony Wellness Sanctuary
Ozone infrared sauna sessions
Neuroacoustic sound therapy sessions
Neuroacoustic wellness assessment
Foot detox treatments
Lymphatic compression therapy
Power Plate sessions
EWOT oxygen therapy
Yoga and mindful movement classes
Guided nature walks
Cold plunge access
Infrared sauna access
Organic farm-to-table meals
Fresh juices and herbal teas
Accommodation
Full access to Tierra Encantada facilities
Ideal For
Those experiencing stress, burnout, or overwhelm
Individuals seeking support for anxiety, nervous system dysregulation, or emotional fatigue
Those struggling with sleep, recovery, or chronic overstimulation
People feeling disconnected from themselves and craving a slower rhythm of living
Anyone seeking a personalized wellness experience designed around restoration
Why Choose The Nervous System Reset Immersion
Most people don’t need more information.
They need space.
Space to slow down.
Space to rest.
Space to listen.
Space to let the nervous system settle.
The Nervous System Reset Immersion combines personalized support, restorative therapies, nature, nourishment, and intentional living to create an environment where regulation and recovery can unfold naturally.
Many guests arrive feeling overstimulated, exhausted, and disconnected.
They leave feeling calmer, steadier, more present, and more connected to themselves than when they arrived.
Verified
