Four Senses Reset - 5 days Women's retreat in Sicily
Four Senses Reset - 5 days Women's retreat in Sicily
Casa la Carrubbazza, Via Raffaello Sanzio, San Gregorio di Catania, Metropolitan city of Catania, Italy
Up to 12 in group
Sep 10 - 14, 2026
Retreat Highlights
- Women-only retreat on the lush slopes of Mount Etna, Sicily
- A sensory reset through nature, movement and nourishment
- 4 nights at 4* Charme Hotel: pool, garden + rooftop spaces to rest and breathe
- Nourishing Sicilian food
- Gentle yoga + restorative evenings (beginner-friendly, always adaptable)
- Two wellbeing workshops for women—reconnecting to the body to build confidence, clarity, and supportive habits.
- One dedicated hiking morning on Mount Etna
- Mediterranean Cooking Experience
- Spacious afternoons for pool time, journaling and deep rest (no packed schedules)
About this Retreat
Luigia is a biologist with over 10 years of experience in the UK
biotech industry.
Now a Health & Wellbeing Coach (EMCC & ICF accredited)
and board member of the Italian Health Coaching Association,
she helps women release mental overload and reclaim clarity,
energy, and a sustainable rhythm.
She also works as a Health Coach within the UK NHS (PNC),
offering compassionate, evidence-informed support.
Blending science and coaching, Luigia creates calm, practical
experiences—like Four Senses Reset—where women slow down,
reconnect with nature, and return home with tools they can
truly keep.
With a background in tourism and events in the Canary Islands, Maria Laura became passionate about what travellers truly need to feel well—because even beautiful trips can be physically demanding.
Seeking a form of rest that starts in the body and reaches the mind, she found yoga to be her “magic formula” for real, lasting regeneration.
Trained at an Indian yoga school based in the United States, she teaches an accessible practice for all levels, offering simple tools to ease stress, release muscular tension, and build healthy habits guests can carry home—rooted in body awareness, nature, and gentle self-connection.
Antonio is a professional hiking guide born and raised in Catania, at the foot of Mount Etna. Walking in nature has always been his way of feeling most alive—from long European routes like the Camino de Santiago to daily explorations on the trails of his homeland.
Today, he guides travelers from around the world on carefully curated, authentic experiences on Etna, shaped around each group’s pace and needs.
With Antonio, it’s more than a hike: it’s an immersive journey through the volcano’s landscapes, scents, and stories—creating meaningful memories you’ll carry long after you leave Sicily
Details of this retreat
Four Senses Reset is a retreat designed to bring you
back to yourself through the simplest doorway: your senses.
Over a few slow days on the slopes of Mount Etna, we reconnect with nature through what you can see, touch, smell, and taste—warm light in the garden, fresh air on a quiet walk, nourishing Mediterranean food, the grounding rhythm of gentle movement.
Each practice is an invitation to soften, slow down, and feel present again. When the senses are awake, the mind quiets. You leave lighter, clearer, and restored—with a calm, sensory ritual you can carry into everyday life.
back to yourself through the simplest doorway: your senses.
Over a few slow days on the slopes of Mount Etna, we reconnect with nature through what you can see, touch, smell, and taste—warm light in the garden, fresh air on a quiet walk, nourishing Mediterranean food, the grounding rhythm of gentle movement.
Each practice is an invitation to soften, slow down, and feel present again. When the senses are awake, the mind quiets. You leave lighter, clearer, and restored—with a calm, sensory ritual you can carry into everyday life.
Schedule
Morning:
Yoga & Coaching worshop
Lunch:
Free time/optinal
activities
Evening:
Restorative yoga
Cooking Experience — a
slow shared dinner.
Yoga & Coaching worshop
Lunch:
Free time/optinal
activities
Evening:
Restorative yoga
Cooking Experience — a
slow shared dinner.
Note: Schedule is approximate and may change
Getting Here
Etna slow retreat, Casa la Carrubbazza, Via Raffaello Sanzio, San Gregorio di Catania, Metropolitan city of Catania, Italy
Directions
35 mins from Catania airport
Accommodation
12 double rooms with A/C and Wi-Fi, each with a window and/or small private terrace (double or twin setup available). Pool, garden and rooftop spaces for yoga and slow relaxation. Daily homemade breakfast with fresh juices, coffee & teas, plus a bar serving light snacks through the day.
Price per person in double bed room
Price per person in double room (2 single beds or double bed)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Casa La Carrubbazza: a 19th-century Sicilian residence, once a winery, now a small hamlet embraced by a lush Mediterranean garden.
Here, time softens: mornings are slower, the air feels cleaner, and rest comes easily.
Close to Catania — yet wrapped in the calm of nature and quiet.
Here, time softens: mornings are slower, the air feels cleaner, and rest comes easily.
Close to Catania — yet wrapped in the calm of nature and quiet.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Sicilian nourishing food
What's Included
- nights accommodation in 4* Charme Hotel
- Daily breakfast
- 7 guided yoga sessions
- Wellbeing Workshops
- 1 Etna Hiking experience (transports and lunch included)
- 1 lunch + 3 dinners (personal chef)
- Catania Airport transfers
- Welcome Kit (Sicilian goodies and essential coaching materials to enhance your experience)
What's Not Included
- Flights
- 2 lunches and 1 dinner
- Optional services/activites (Vineyard tour and wine tasting, 1:1 Health & Wellbeing coaching session, 1:1 yoga session)
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