6 days Qigong and Meditation, Gran Canaria

Chi Kung, also known as Qigong, is an ancient system of exercise, which has been widely practiced in China and throughout Asia for many thousands of years. Because of its ease and incredible effectiveness, it is becoming clear that Chi Kung is the perfect cure and answer to the western problems of stress, exhaustion, constant sickness, and feelings of hopelessness. Within Chi Kung, you can find your true self and be healthy, happy, relaxed, and confident.
%There are many different systems of Chi Kung, some practiced with the body still and some moving to various forms and movements. Various forms of traditional Chi Kung in China are related to health and the spiritual currents of China such as Taoism, Buddhism, and Confucianism.
-Learn and practice Chi Kung/Qigong
Dragonfly Chi Kung teaches and practices several types of Qigong/Chi Kung, including:
*Tong Ling Chi Kung
*Vein Tendon Chi Kung
*Dragonfly Chi Kung
*Zhengong
Anyone can practice it successfully, regardless of age or fitness. The essential requirements are a properly trained instructor and good, fresh air.​
-In addition to the Chi Kung forms, you'll also learn:
*Mastery of breathing
*Primordial breathing
*Taoist breathing
*Theory and philosophy
*History of Qigong
*Anatomy of movement
*Muscle fascia
*Meridians and vessels
-Learn and practice meditation​​​​​
On the retreat they teach several types of meditation, including:​​​​​
*Breathing meditation
*Standing meditation
*Walking meditation
*Internal smile
*Zhengong
%There is plenty of time for personal practice and development and helping you on your way to awareness.
-Schedule
*08:00 Morning stretch, Tong Ling Chi Kung (Qigong)
*09:30 Breakfast
*11:00 Breathing techniques
*12:00 Tea break
*12:30 Zhengong, meditation
*14:00 Lunch
*17:00 Dragonfly Chi Kung (Qigong), walking meditation
*19:00 Dinner

Gran Canaria airport

Daily Meditation and Qigong clases
Semenars on relevant subjects
Excursions
Organic Vegetarian meals
Community and Dining room
Gran Canaria is not just the place where a retreat happens. It's an active catalyst for learning. The seascape breaks among the volcanic rocks, the dunes that merge with the horizon at sunset, the ravines that hold ancient silences everything amplifies.
Imagine finishing a session silently facing the ocean.

Fresh Organic Vegetarian meals

• * 3 daily meals
• * Accomodation.
• * Dragonfly Chi Kung
• * Tong Ling Chi Kung
• * 5 Element Qigong
• * Fascia Qigong
• * Zhengong Meditation
• * Walking Meditation
• ​* Innersmile Meditation
• * Excursion.

What's Not Included

• Airfare