7 Day Luxury Retreat: Energy Healing & Yoga in Cozumel, Mexico

7 Day Luxury Retreat: Energy Healing & Yoga in Cozumel, Mexico

A unique opportunity to immerse yourself in the true essence of yoga, breath work, and meditation.
Restore, ground, grow and relax on the beauty of the Caribbean Sea in Mexico's magic island.
We will be staying at one of the most prestigious luxury locations in Cozumel, a waterfront luxury condo with pool and ocean views & access.
This condo is the only authorized construction on a natural protected National Park area: Chankanaab coral reefs park.
We are surrounded by the lush of the jungle and the calm waters of the natural and accessible white sanded beaches.

Your booking is either a private or shared room, not a whole apartment. So either you book a single, a double or quadruple room you only book a room, the other parts (like the kitchen, terrace, living room) are shared with the rest of the retreat participants and other users of the condo.

The retreat focuses on healing and deepening your spiritual path and gifts.
We will start by healing the body (nervous system) through the practice of traditional yoga (beginners and low mobility are welcome) and soul (energy healing).
Going beyond the physical postures of yoga (asanas), we will share with you a profound understanding of yogic science, the ancient traditions and its pure philosophy.
This retreat is a curated fusion of ancient wisdom, cutting-edge therapies, and impeccable service.
We have designed an itinerary that balances deep introspection with joy, lightness, and rejuvenation.
Our approach blends Eastern sacred millennial knowledge and wisdom with Western science and research, ensuring a safe, holistic and transformative experience.
Get a better practical & theoretical knowledge on how to feel and manipulate the subtle energy inside and outside your body in order for this energy to serve you for your self-healing life journey.
We will mix teachings such as Tai Chi, Qi Gong, Indigenous Pre-Hispanic wisdom & Yoga.
A 7-day retreat is an opportunity to heal and rejuvenate your mind, body, and spirit.
Embrace the experience fully and be open to the healing energy and emotions that may come your way.
Together with professional experts, we will teach you all the important details about how to feel the subtle energy during your yoga practice and make a link with other teachings as pranayama.
We will also share yogic basic principles of having a healthy and real lifestyle.
Philosophy, theology, conscious talks, and fun are also on the agenda.
And an optional visit to the sacred Mayan ruins for energy healing.

What we will do:
• Yoga and meditation everyday
• Pranayamas
• Body & emotional trauma breathwork release
• Shadow work circle
• EFT tapping workshop
• Snorkeling (discovering the beautiful coral reefs of Cozumel)
• Energy Activation workshop
• Manifestation and life purpose workshop
• Sacred ceremonial Mayan original ruins
• Sunset party (drinks not included, drinking alcohol is prohibited)
• Instinctive-ecstatic dance
• Cacao healing circle ceremony & sound healing with LSV (Light Sound Vibration) therapy
• Optional surf class for beginners
• Optional Temazcal
• Optional Visit of cenotes
This retreat has been co-created to merge the elegance of premium service with the depth of ancestral practices and cutting-edge wellness techniques.

Personalized and Exclusive Programs:
Not a generic schedule.
Your journey begins with a welcome consultation to design a tailor-made program that addresses your specific needs and guarantees measurable results that you can take with you after the retreat is over in order for you to keep the transformation going.
Intuitive energy healing: Beyond yoga. I will guide you through deep energy healing sessions, harnessing my intuitive gift to release blockages and restore your inner balance.
Advanced holistic practices: Immerse yourself in workshops on breath work, mindfulness, meditation, sound therapy with crystal bowls, and sacred cacao ceremonies to open your heart and release old patterns.

Culinary Wellness and Rejuvenation
Fine dining: Enjoy an ayurvedic plant-based, organic, and locally sourced culinary experience designed by private chefs in consultation with nutritionists.
Menus are designed to nourish, detoxify, and delight.
Exclusive spa treatments: Therapeutic massages to relax the body and pamper the senses.
Nature and adventure: Exclusive add-ons locations that foster a connection with nature, such as guided hikes, horseback riding, or private boat trips.

This retreat is for you if:
* You have been experiencing long or prolonged periods of anxiety and stress.
* You have trouble sleeping.
* You have a health problem that can be treated with preventative or alternative medicine.
* You need clarity on a situation in your life.
* You want to start improving your mental health.
* You have recently experienced a loss, divorce, or breakup.
* You need deep rest after burnout.
* You want to start and maintain a healthier lifestyle.
* You want to learn more about your psychic abilities, the benefits of meditation, or you are interested in learning about an esoteric topic.
* Give your life more meaning or find and refine your life purpose
* Improve your finances, create more abundance, and manage it.
This retreat is NOT for you if:
* It is the only time available time for you to vacation
* You don't want to open your mind to learn new things
* You don't want to do emotional healing work with a group (shadow work circles can be very difficult to some but cathartic and reflective to others)
* You want to be outside all the time (in nature or exploring downtown) and can't find the concentration to follow a lecture
* You have a hard time getting frustrated by things not being the way you expected
* You absolutely want to have the control over the schedule
* If it's hard for you to flow and adapt to changed and unexpected circumstances or weather conditions that may affect the scheduled activities
* If you need to eat a big meal every 2 or 3 hours and can't adapt to some changes in the meal times (due to an activity that can take longer than expected) that being said you are always welcome to bring your snacks with you and eat whenever you need an urge
* If you are too afraid to travel alone or think Mexico is too dangerous (Cozumel is pretty safe)
This retreat will be better for you if :
* You have practiced yoga before
* You have followed psychology therapy or you have done real emotional work
* If you are curious and open to trust the process and the leader of the retreat to adapt the schedule on its best way
* You appreciate Mexican culture but you have been here before
* If you have flexibility with healthy food or food not being the way you expected or as it is at home
* You speak a bit of Spanish or you know how to use a translator

What’s included in this package :
- 6 nights accommodation
- 3 delicious and nutritious meals
- Water, tea and coffee served throughout the day
- Daily meditations classes
- Daily yoga classes
- Daily pranayama classes
- Transportation during the retreat
- Specialized workshops
- Nature hikes
- Free excursions to sites of interest
- Course manual
- Pre and post retreat support from our team
- Luggage storage
- Paring
- Wifi connection

What’s special about this retreat ? 

• Gain a deep understanding of the energetic field (Prana, Chi, Subtle energy) from mystical and scientific perspectives.
• Uncover how energy influences your physical, mental, and spiritual well-being.
• Participate in empowering activities to enhance your awareness of subtle energy interactions. Recognize and work on imbalances in your energy centers.
• Delve into the practice of energy alchemy and discover your capacity to influence your emotional state. Develop meaningful and enduring connections with your fellow participants.
• Enhance your routine by incorporating a variety of yoga postures, bandhas, breath work, concentration, and meditation methods specific to each chakra.
• Impress your peers, clients, and students with your newfound experiential knowledge.
• Embrace a harmonious lifestyle that combines nutrition and mindfulness to uphold a balanced, energetic life.
• Receive guidance for integrating your learnings both on and off the yoga mat.

Full description of the retreat

An 7-Day Yoga Retreat is a perfect choice if you are ready to go beyond what you think is possible in order to deepen your yoga practice while enjoying the stunning beauty of the Caribbean Sea.
Ideal for both intermediate and advanced students, this retreat focuses on empowering you to develop a strong foundation in the comprehension of how energy works through the asanas, pranayama, Tai Chi, and QiGong.
Discover the art of healing yourself through these practices.
You will also have the opportunity to soak in the exotic culture and natural environment of Quintana Roo state.
Prepare to experience one of the most magnificent islands on the planet.
Immerse yourself in the luxurious and tranquil surroundings of luxury hotels & villas, and explore the culture and nature of Mexico.
Enjoy art, dance, music, ceremonies, temples, beaches, hikes, and more.
This retreat offers you an enriching and loving experience, guided by inspiring yoga teachers in an intimate setting.
A jewel of inner peace that will renew and rejuvenate you from the depths of your being.
A kind reminder that we are not a tour or travel company, so we do not warranty any see sights or beach day.
If you want to have a day off or wish to know more about local culture you can arrive one or 2 days prior to the retreat.
During the retreat we might take you to a jungle hike or visit of a beach for few hours (subject to our schedule and weather conditions).
As you can see there is some free time for you to book an extra activity.
The retreat focuses on the healing and emotional work.
The suggested schedule by the host (subject to changes) must be respected, in general in every retreat we are able to cover all workshops and included activities, the given free time can be used for booking extra non included activities and other things like shopping or getting a treatment.

Accommodation Details

- Private Deluxe Sea View Room with Prívate Bathroom
* AC, wifi, terrace
Luxury Sea View private room with a large front sea balcony.
Private room and private bathroom. Kings sized bed. Personal walking closet. Share the common spaces with the community of the retreat.
Dive into the swimming pool, admire the view from the rooftop, enjoy the queen-king size bed and fast Wi-Fi, and savor a delicious breakfast.
This is a private bedroom inside an apartment that is to be shared with other rooms during the retreat. Please note that other attendees of the retreat will be in the same apartment. And we are on a condominium where other few guests use the common spaces as the rooftop and pool commonly.
In most cases we will be all at the same condominium but it depends on the season and on apartment availability so if you are not in this condominium you will be in a very similar luxurious private room with a private bathroom and ocean front view.

- Shared Room Private Bathroom
- AC, wifi
Deluxe shared room (regular & bunk beds) up to 4 persons. Double or twin sized bed. Shared closet. Share the common spaces with the community of the retreat.
Dive into the swimming pool, admire the view of the sea from the rooftop, fast Wi-fi.

This is a private bedroom inside an apartment that is to be shared with other rooms during the retreat. Please note that other attendees of the retreat will be in the same apartment. And we are on a condominium where other few guests use the common spaces as the rooftop and pool commonly.
In most cases we will be all at the same condominium but it depends on the season and on apartment availability so if you are not in this condominium you will be in a very similar luxurious private room with a private bathroom and ocean front view.

Shared Double Room with Private Bathroom
- AC, wifi
Deluxe front sea shared room (only 2 per room).
Each person has a queen sized bed.
Small balcony with sea view.
Shared closet.
Share the common spaces with the community of the retreat.
Dive into the swimming pool.
Admire the view of the sea from the rooftop.
Fast Wi-fi


Program

Please note:
Check-in is 12pm, and Check-out on the final day is 12pm. If you arrived one day earlier, you can join us for a morning yoga at 9 am or 11 am, with a little morning snack or brunch. If we started with a little breakfast snack we will have lunch at noon (or 2 / 3 pm ) and checking in the accommodation is officially at 3pm, but sometimes the venue let us in before 3 pm (around noon or 2pm)

Every day, we will start with a relaxing or empowering morning yoga.
Other mornings we might also do a healing breath work or pranayamas.
Then we will have breakfast and get ready for the day, whereas we have a free day or we will have a programmed workshop.
Manifestation, energy activation, EFT tapping healing session, optional clay and ceramics craft, watercolors art healing.
Some theory lecture, philosophy of yoga, or circle of speech healing session.
*During the free time you can plan ahead optional activities such as: diving (ask about getting your PADI certificate training for open water), you can also horse ride or visit a rescued horses nursery, getting a massage, surf class (2 hours) or a sunrise kayak to the mangroves.*
(Get in touch with the host to let her know if you are interested in optional activities during your free time)
Later in the day, we will have lunch and continue our activities, whether it is a yoga session, free time, or a fun sunset party, instinctive dance, inner work, share a cacao ceremony.
Some days, we also have yoga in the evening before dinner, or after dinner depending on the schedule we will make manifestation rituals, yoga nidra, affirmations, or meditation.
I invite you to check out the detailed itinerary shown here in the book retreats website.
Every day, the program is different, but we will be doing yoga, pranayama, and meditation every day at least once time per day.

What's the environment like in the surrounding area?
- near the beach
- Jungle
- City
- Island
- Close to nature

Facilities :
- Free wifi
- Yoga deck
- AC rooms
- Spa pool
- Free parking
- Garden
- Lift

Things to do in the area :
Hiking
Cycling
Surfing
Kayaking
Swimming
Standup paddleboarding
Wildlife watching
Horse riding

What to bring ? 

Bring on your luggage (also leave some free space if you want to buy things in Mexico) :
- 1 Fresh clothing for the day visits (shorts or fresh pants)
- Fancy clothes for nights out (2 outfits, bring if you can one white outfit)
- 3 or more swimsuits
- Yoga pants and sports wear (at least 3 outfits)
- Flipflops
- Excursion shoes
- Coat for rain or an umbrella
- Mosquitoes repelent + sunblock
- Personal cleansing products
- Snorkeling Top Long Sleeve (wet suit shirt)
- Snorkeling gear
- Hat and sunglasses
- Personal notebook

Closest airports to fly in :

- Cozumel
- Cancun
- Tulum

Arrival from Cancun or Tulum : 
From Cancun take the ADO bus (be careful of fake sellers are normal taxis telling you they are ADO) go to the shop right after the airport exits that says "ADO" usually in red, the ticket price to PLAYA DEL CARMEN, the regular price is around 250 pesos per person. Once you arrive to Playa del Carmen go to the Ferries terminal, buy one way ticket (I suggest not to buy the round ticket)