10 Days to reconnect with yourself - " Worn Within" a Wellness Retreat, Goa- India
10 Days to reconnect with yourself - " Worn Within" a Wellness Retreat, Goa- India
Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Up to 20 in group
Nov 12 - 22, 2026
Retreat Highlights
- Daily Yoga
- x5 Strength and Conditioning classes
- x5 Confidence and Personal Style Discovery Workshops
- 1 Basic Acro Yoga Workshop
- 1 Hack your sleep by learning how to guide yourself into deep sleep Workshop
- Daily Meditation/Chantings/ Pranayama Classes
- 1 Trip in a Local Market
- 1 Surprise Activity ( Cooking Class/ Ecstatic Dance/ Pottery Class)
About this Retreat
Elena is a personal stylist with over 13 years of experience in the fashion industry, specialising in sustainable fashion, colour analysis, and fashion psychology.
Originally from Italy and now based in Edinburgh, she is the founder of Yellow Souls Studio, where she supports people in building confidence and embracing their true, authentic selves.
A trusted leader in her field, Elena is known for creating spaces where clients feel seen, safe, and genuinely welcomed. Friends and clients often describe her as inspiring, passionate, fun, and a little ray of sunshine, someone who brings warmth and energy into every room.
Alongside her work as a stylist, Elena is also an athlete and an instructor, competing pole dance across Europe and performing in Scotland in different disciplines. Empowerment, both physical and emotional, is at the heart of everything she does.
Expect a relaxed, inclusive environment where everyone feels supported, seen, and free to be themselves.
Smit, originally from India, has been teaching and practicing yoga since 2018. For him, yoga isn’t just something you do on the mat it’s a way to connect with yourself, with others, and with life.
He believes yoga should feel simple, real, and human, where the practice isn’t about perfection but about presence.
Smit creates spaces where you can move, breathe, and rest in a way that feels natural and true to you and helps you believe in yourself, even when you don’t.
When he’s not teaching, you’ll find him outdoors chasing sunsets, enjoying a cup of chai, or sitting quietly in stillness.
Wherever you are in your journey, you’re welcome here - just as you are.
Details of this retreat
Worn Within was born from a moment of deep exhaustion a time when I felt burned out, disconnected, and far from myself.
During a transformative journey in India, everything slowed down. I rested, reconnected, and felt truly alive again.
Most of all, I felt inspired. It was there that I met Smit, a yoga teacher whose presence and intention deeply resonated with mine. From our shared vision of authenticity, growth and true reconnection, this retreat was created.
Worn Within is not a classic wellness retreat.
It’s a space of freedom, encouragement, and choice.
A full experience designed to help you deeply relax, grow, and feel inspired.
Here, we explore the inner world and how it naturally flows into the outer one from intuition and emotion to movement, self-expression, and personal style.
Rooted in the values of Yellow Souls Studio confidence, authenticity, joy, and inspiration Worn Within is an invitation to reconnect with yourself and step closer to the most aligned version of who you already are.
This retreat is for you if...
• You feel tired, overwhelmed, or disconnected
• You crave deep rest and inspiration
• You want to reconnect with yourself without pressure or expectations
• You love wellness but want something more free, creative, and real
• You’re curious to explore both your inner world and self-expression
During a transformative journey in India, everything slowed down. I rested, reconnected, and felt truly alive again.
Most of all, I felt inspired. It was there that I met Smit, a yoga teacher whose presence and intention deeply resonated with mine. From our shared vision of authenticity, growth and true reconnection, this retreat was created.
Worn Within is not a classic wellness retreat.
It’s a space of freedom, encouragement, and choice.
A full experience designed to help you deeply relax, grow, and feel inspired.
Here, we explore the inner world and how it naturally flows into the outer one from intuition and emotion to movement, self-expression, and personal style.
Rooted in the values of Yellow Souls Studio confidence, authenticity, joy, and inspiration Worn Within is an invitation to reconnect with yourself and step closer to the most aligned version of who you already are.
This retreat is for you if...
• You feel tired, overwhelmed, or disconnected
• You crave deep rest and inspiration
• You want to reconnect with yourself without pressure or expectations
• You love wellness but want something more free, creative, and real
• You’re curious to explore both your inner world and self-expression
Schedule
7am Yoga
9am Breakfast
11 am Style/Confidence Workshop or Trip
5pm Fitness Class or Special Workshop
7pm Dinner
8:30 pm Meditation Class
9am Breakfast
11 am Style/Confidence Workshop or Trip
5pm Fitness Class or Special Workshop
7pm Dinner
8:30 pm Meditation Class
Note: Schedule is approximate and may change
Getting Here
Yellow Souls Studio, Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Directions
Closer Airport:
Manohar International Airport (GOX) - Goa. We will provide Taxi for pick up and drop off
Manohar International Airport (GOX) - Goa. We will provide Taxi for pick up and drop off
Accommodation
Your stay at Nalanda is more than accommodation; it’s an experience designed to nurture presence and peace. Every room invites stillness and comfort, wrapped in natural light, soft textures, and the sound of the sea or the garden breeze. We provide different options Hillside Classic Single or Double, Hillside Heritage Single or Double, Beachside Classic Single or Double, Beachside Heritage Single or Double
Hillside Classic Single
Hillside Classic Double
Hillside Heritage Single
Hillside Heritage Double
Beachside Classic Single
Beachside Classic Double
Beachside Heritage Single
Beachside Heritage Double
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nalanda Retreat is situated directly on Mandrem Beach in North Goa, India, specifically at Junas Waddo. Nestled between lush gardens and the Arabian Sea, this wellness centre provides a serene, natural environment focused on yoga, Ayurveda, and meditation. It is located away from the busier tourist areas of Goa. Positioned directly on the beachfront, offering immediate access to the sea.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Nalanda Retreat in Goa features highly-rated, nourishing, and fresh, locally sourced vegetarian and vegan cuisine designed for wellness. Ayurvedic, Indian food
What's Included
- - 10 Nights accommodations in a beautiful nature - surrounded beachfront resort
- Nalanda Retreats Mandrem, North Goa
- - Airport pick up and drop off included, for a smooth and stress-free arrival
- - Daily Yoga, Meditation & Pranayama(breath work)
- - Strength and Conditioning classes to build confidence, stability and empowerment
- - Confidence & Style Workshop, exploring fashion psychology, self expression and identity
- - SURPRISE ACTIVITY
- - Guided visit to a local market, discovering authentic flavors, colors and traditions
- - One massage included for deep relaxation
- - Pools
- - 2 Vegetarian/Vegan meals included (Breakfast and Dinner) a day
- - Direct access to beach
- - Two Special Workshops:
- 1. The Basics of Acro Yoga with Elena
- 2. Hack your sleep by learning how to guide yourself into deep sleep with Smit
- - 1 Group Video call 1 month before the Retreat ( for Q&A)
What's Not Included
- -Flight
- -Visa
- -Personal Insurance
- -Additional Days at the stay
- -Photoshoot
- -Private Classes
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