12 Day 100-Hour Yin Yoga Instructor and Guided Meditation Training in Amorgos Island, Greece
12 Day 100-Hour Yin Yoga Instructor and Guided Meditation Training in Amorgos Island, Greece
Aegialis Hotel & Spa, Lagada, Greece
Up to 25 in group
Aug 13 - 24, 2026
Retreat Highlights
- Immersive island experience on Amorgos, Greece
- Daily yoga practice in a panoramic sea-view geodesic dome
- Structured methodology & hands-on teaching experience
- Accommodation at Sea Rock seaside villa
- Access to Aegialis Hotel & Spa wellness facilities
- Nourishing Mediterranean meals with organic ingredients
- Supportive international community
- Outdoor practice spaces & open-air amphitheater sessions
- Time for rest, reflection & connection with nature
About this Retreat
Cozette was born and raised in the French Alps, with a few years spent in the United States.
Always drawn to teaching, she began sharing knowledge naturally, even teaching English to her classmates during school recess. She later graduated with a Master's degree in International Communication and Project Management.
Always physically active, Cozette nonetheless found herself, at the age of 23, dealing with chronic knee fatigue and back pain.
This moment became a turning point, leading her to her first yoga class, a path that would profoundly transform not only her body, but her way of living. As her posture changed, so did her relationship to life.
Through movement, precision, and awareness, she gradually shifted from simply watching life go by to fully waking up and embodying it.
With over 1,000 hours of training from teachers around the world, and a deep commitment to continued study, Cozette's teaching blends technical precision, clear pedagogy, and embodied philosophy.
She is known for her structured and accessible approach, helping students understand not only how to practice, but why.
She believes yoga is not about escaping life, but about learning how to meet it, with strength, clarity, and presence.
She sees yoga as a maieutic path: a practice that helps individuals uncover what is already present, rather than adding something new.
Cozette simply loves life, and she loves sharing it.
Assistant Teacher, Aegialis School of Yoga
Eleni Kountouroupi supports the Lead Teacher at the Aegialis School of Yoga, contributing to the movement, mobility, and flexibility components of the training. Her sessions complement the main yoga curriculum through mindful mobility, breath awareness, and postural support, helping students cultivate balance between strength and ease within their personal practice and teaching development.
Alongside her role at the School, Eleni is the HR Manager of Aegialis Hotel & Spa and a certified yoga teacher with many years of teaching experience. With a background in Tourism and long-standing experience in hospitality, she brings a grounded, supportive presence to the learning environment. Her teaching style is calm, accessible, and rooted in practical application, supporting teachers-in-training in developing body awareness, breath control, and sustainable movement habits that integrate seamlessly into daily practice.
Assistant Teacher, Aegialis School of Yoga
Guest Communication & Program Coordinator
Evelpis Voritsi oversees all guest communication and program coordination at the Aegialis School of Yoga, guiding participants from their first inquiry through to arrival on Amorgos. She manages pre-arrival communication, provides detailed program information, and ensures that each student feels informed, prepared, and supported throughout the planning process.
Alongside her coordination role, Evelpis is an experienced yoga teacher with many years of teaching practice. With over five years at the Aegialis School of Yoga, she brings both organizational clarity and deep understanding of the yogic path, allowing her to support students not only logistically but also with insight into the training journey itself. Her presence bridges structure, care, and lived teaching experience, contributing to a smooth and welcoming entry into the School's programs.
Assistant Teacher, Aegialis School of Yoga
Kaliovi Giannakopoulou supports the Lead Teacher at the Aegialis School of Yoga, contributing to the physical preparation and recovery elements of the training through a yogic lens. Her sessions focus on mindful movement, functional asana support, mobility, and embodied awareness, helping students cultivate stability, ease, and sustainability within both practice and teaching.
A 500-hour certified yoga teacher and graduate of the University of Thessaloniki in Physical Science, Kaliovi brings a grounded understanding of anatomy and movement into the yoga space. With over 15 years of experience as Spa Manager at Aegialis Hotel & Spa, she integrates long-standing practical knowledge of body care and recovery into a yoga-based framework that supports longevity, resilience, and conscious self-care.
Born and raised on Amorgos, her teaching style is calm, supportive, and rooted in lived experience—bridging traditional practice with modern understanding to support teachers-in-training throughout their learning journey.
Details of this retreat
Aegialis School of Yoga welcomes you to explore a more gentle approach to yoga asana practice with this 100-hour Yin yoga instructor training. This is a combined training where you will learn how to lead Yin Yoga classes and also how to lead guided meditations.
This Yin Yoga training sits at the meeting point between modern science and Chinese tradition.
Through daily Yin and movement practices, as well as meditative explorations, the training invites you to slow down and listen — to your body, your breath, and your nervous system. We explore how long-held postures affect the fascia, energetic pathways, and our inner landscape.
The training includes daily Yin Yoga and meditation practices, an introduction to fascial anatomy, an introduction to Chinese meridians, bridges between Chinese tradition and the latest science, a deeper understanding of the nervous system, and the tools to safely teach a complete Yin Yoga class.
Open to all levels, this training is an invitation to curiosity, sensitivity, and self-observation, and to meeting yourself within stillness.
Upon successful completion of this course, the students will be eligible to receive their Yoga Alliance International “Yin yoga instructor and guided meditation” certification, which will allow them to teach Yin yoga internationally, as well as a certificate of completion from Aegialis School of Yoga.
This certification is a qualification to teach Yin yoga classes and guided meditation styles taught in the training. This does not qualify you as a yoga teacher of any other style of asana practice other than Yin yoga.
By the end of this training, you will be able to structure your Yin yoga sequences and be able to provide a balanced and complete Yin yoga class. There will be daily pranayama and meditation sessions where you can learn to develop consistency in the yogic breathing techniques and focus the mind.
You will also go through the definition of meditation from a yoga philosophy standpoint and study and practice various techniques of concentration or meditation so that you can learn how to guide a meditation session.
In this training, you will be introduced briefly to the foundation of Hatha yoga so that you have a clear understanding that Yin yoga is not a separate practice but a complementary practice of Hatha yoga.
The training is suited for beginners and intermediate-level yoga students and teachers who wish to teach Yin yoga safely and be able to guide meditation sessions.
Yoga equipment will be provided, including natural cork mats and blocks, bolsters, blankets, straps, eye pillows, Aerial swings, Iyengar walls, inversion chairs, Tibetan chimes, candles, Tibetan singing bowls, and incense sticks.
This Yin Yoga training sits at the meeting point between modern science and Chinese tradition.
Through daily Yin and movement practices, as well as meditative explorations, the training invites you to slow down and listen — to your body, your breath, and your nervous system. We explore how long-held postures affect the fascia, energetic pathways, and our inner landscape.
The training includes daily Yin Yoga and meditation practices, an introduction to fascial anatomy, an introduction to Chinese meridians, bridges between Chinese tradition and the latest science, a deeper understanding of the nervous system, and the tools to safely teach a complete Yin Yoga class.
Open to all levels, this training is an invitation to curiosity, sensitivity, and self-observation, and to meeting yourself within stillness.
Upon successful completion of this course, the students will be eligible to receive their Yoga Alliance International “Yin yoga instructor and guided meditation” certification, which will allow them to teach Yin yoga internationally, as well as a certificate of completion from Aegialis School of Yoga.
This certification is a qualification to teach Yin yoga classes and guided meditation styles taught in the training. This does not qualify you as a yoga teacher of any other style of asana practice other than Yin yoga.
By the end of this training, you will be able to structure your Yin yoga sequences and be able to provide a balanced and complete Yin yoga class. There will be daily pranayama and meditation sessions where you can learn to develop consistency in the yogic breathing techniques and focus the mind.
You will also go through the definition of meditation from a yoga philosophy standpoint and study and practice various techniques of concentration or meditation so that you can learn how to guide a meditation session.
In this training, you will be introduced briefly to the foundation of Hatha yoga so that you have a clear understanding that Yin yoga is not a separate practice but a complementary practice of Hatha yoga.
The training is suited for beginners and intermediate-level yoga students and teachers who wish to teach Yin yoga safely and be able to guide meditation sessions.
Yoga equipment will be provided, including natural cork mats and blocks, bolsters, blankets, straps, eye pillows, Aerial swings, Iyengar walls, inversion chairs, Tibetan chimes, candles, Tibetan singing bowls, and incense sticks.
Schedule
Typical Training Day
07:30 – 09:00 Yin asana practice
09:00 – 10:30 Breakfast
10:30 – 13:00 Theory class: yoga philosophy, anatomy, teaching skills, etc.
13:00 – 14:30 Lunch & personal time
14:30 – 17:00 Class/practical session: alignment, practice, adjustments
17:00 – 18:00 Yin or Restorative practice
18:00 – 19:00 Personal / relaxation time
19:00 – 20:00 Dinner
20:00 onwards Study / personal time
07:30 – 09:00 Yin asana practice
09:00 – 10:30 Breakfast
10:30 – 13:00 Theory class: yoga philosophy, anatomy, teaching skills, etc.
13:00 – 14:30 Lunch & personal time
14:30 – 17:00 Class/practical session: alignment, practice, adjustments
17:00 – 18:00 Yin or Restorative practice
18:00 – 19:00 Personal / relaxation time
19:00 – 20:00 Dinner
20:00 onwards Study / personal time
Note: Schedule is approximate and may change
Getting Here
AYOGA, Aegialis Hotel & Spa, Lagada, Greece
Directions
To reach the island of Amorgos, you may fly into Athens International Airport and then travel to Piraeus Port by bus or train, where ferries depart for Amorgos. For a faster and more seamless journey, you may also choose a domestic flight from Athens International Airport to Naxos, Mykonos, or Santorini, followed by a short ferry ride to Amorgos, significantly reducing overall travel time. We recommend booking ferry tickets in advance. Upon arrival at the island port, a complimentary transfer will be arranged to bring you comfortably to the hotel, as well as for your departure.
Accommodation
Participants stay at Sea Rock, a private seaside villa by Aegialis Hotel & Spa designed for tranquility, focus, and connection with nature. Morning practices and selected sessions take place in a custom-built geodesic yoga dome with natural light and panoramic sea views, while additional sessions are held in beautiful outdoor learning spaces such as the open-air amphitheater and shaded practice areas. Breakfast is served at Sea Rock, creating a calm start to each day. Part of the training is also held at Aegialis Hotel & Spa, where theoretical and practical modules such as anatomy, methodology, philosophy, and supervised teaching take place in fully equipped yoga shalas with sea and mountain views. Lunch and dinner are served daily at the hotel’s restaurant with nourishing vegetarian and vegan cuisine, and participants also have access to the spa and wellness facilities for relaxation and recovery throughout the program.
Shared Double Room
Shared Triple Room
Shared Quadruple Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The training takes place across two exceptional spaces designed to inspire focus and relaxation. At Sea Rock, participants stay in a peaceful seaside villa and practice in a custom-built geodesic yoga dome filled with natural light and panoramic Aegean views, along with beautiful outdoor learning areas that connect you directly with nature. At Aegialis Hotel & Spa, sessions are held in fully equipped yoga shalas overlooking the sea and mountains.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our daily meals are thoughtfully prepared to nourish and energize you throughout the training. We use fresh organic vegetables from our garden together with high-quality local Greek products.
What's Included
- Luxury accommodation for 11 nights
- Breakfast, lunch, and dinner at an award-winning restaurant
- Complimentary yoga props
- Study manual and goody bag
- Transfers from Amorgos port to the hotel on arrival
- Transfers from hotel to Amorgos port on departure
- 30 minutes body massage
- Activities around the island
- Complimentary use of the spa facilities – hammam, sauna, jacuzzi, indoor seawater pool
- Eligibility to register with Yoga Alliance International upon completion of the training
What's Not Included
- Airport tickets
- Ferry tickets
- Transfers from airport to Piraeus port on arrival and return
- Everything else not mentioned in the inclusion
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