3 Days Relax & Rejuvenate – Wellness Program at CocoNest - Pollachi

**Daily Routine – Text Version**

**05:30 AM** – Wake Up
In the lap of nature, with the chirping of birds and fresh air, your day begins with peace and energy.

**06:00 AM – 06:30 AM** – ENT Wash
Practices like Jal Neti cleanse the body and respiratory system, improve digestion, and enhance mental focus.

**06:30 AM – 07:00 AM** – Herbal Drink
A specially prepared herbal drink/decoction that detoxifies the body and provides energy.

**07:00 AM – 08:00 AM** – Yoga
Guided yoga and pranayama sessions help open the body, calm the mind, and bring balance and peace.

**08:00 AM – 08:30 AM** – Mud Compress
Natural mud therapy helps balance body temperature and improve blood circulation.

**08:30 AM – 09:00 AM** – Breakfast
Nutritious sattvic breakfast prepared according to the doctor's prescription, providing nourishment and healing.

**09:00 AM – 12:30 PM** – Treatments
After doctor consultation and check-up, naturopathy and Ayurvedic therapies are prescribed and delivered by experienced therapists.

**12:30 PM – 01:30 PM** – Lunch
Nutritious and balanced sattvic lunch prepared according to the doctor's prescription, supporting digestion and energy.

**02:00 PM – 02:30 PM** – Herbal Decoction
A herbal drink made from medicinal herbs that detoxifies the body and boosts immunity.

**02:30 PM – 05:00 PM** – Treatments
A second therapy session for deeper healing and recovery, based on your customized treatment plan.

**05:00 PM – 05:30 PM** – Juice Therapy
Fresh juice specially customized for each guest, providing a natural boost of vitamins and minerals.

**06:30 PM – 07:30 PM** – Dinner
Light and sattvic dinner as per the doctor's prescription, aiding digestion and promoting deep sleep.

**08:00 PM – 08:30 PM** – Herbal Decoction
A calming herbal drink before sleep to relax the body and mind.

**09:00 PM** – Bed Time
Sleep early in the lap of nature. Deep and peaceful sleep fully recharges and heals the body.

Coimbatore

Welcome to Coconest, an eco-friendly haven nestled within a sprawling 30-acre coconut farm, where sustainable luxury meets natural beauty. Our retreat offers a harmonious blend of traditional farmhouses, each thoughtfully crafted with eco-conscious materials and practices to minimize our environmental footprint.

• 3 DAY PROGRAM
• Check-in: Day 1 – 10:00 AM
• Check-out: Day 3 – 5:00 PM
• Program Highlights
• • Comfortable Wellness Stay (2 Nights)
• • Wholesome Healing Diet
• • Daily Yoga & Guided Meditation
• • Personalized Wellness Consultation
• • Holistic Relaxation & Rejuvenation Therapies
• 🌿 Therapies Included
• • Abhyangam (Full Body Oil Massage)
• • Shirodhara Therapy
• • Mud Bath
• • Banana Leaf Bath
• • Steam Bath
• • Vibro Massage
• • Therapeutic Packs
• . Acupuncture
• . Cupping therapy

What's Not Included

• Airfare and transportation to/from the retreat
• Travel insurance
• Visa fees (if applicable)
• Personal expenses and shopping
• Additional spa or wellness treatments not included in the package
• Optional excursions and sightseeing activities
• Medical expenses and personal medications
• Any services not specifically mentioned in the inclusions