Morning slow start and homemade village-style breakfast
Gentle movement or somatic awareness practice
Guided art therapy session (individual or paired)
Free time for rest, swimming, or personal reflection
Nature walk or grounding practice in the garden or nearby areas
Optional beach visit and time by the sea
Seaside meal or picnic (on selected days)
Optional professional massage session
Quiet personal time for journaling or integration
Evening sharing, reflection, or creative practice
Unstructured time to simply rest and be
Note: Schedule is approximate and may change