A Quiet Reset: 3-Day Yoga & Meditation Retreat in Nature (Limited to 8 Guests)
A Quiet Reset: 3-Day Yoga & Meditation Retreat in Nature (Limited to 8 Guests)
Sulzbach-Rosenberg, Germany
Up to 6 in group
May 15 - 17, 2026
Retreat Highlights
- Small group experience (max 8 guests)
- Meditation-focused retreat in nature
- Daily yoga and Pranayama (breathwork)
- Digital detox and mindful rest
- Nourishing sattvik vegetarian meals
- Historic villa
- Personal attention from founder-hosts
- Ideal for solo travelers, couples, and friends
About this Retreat
Your Guides
Chetan guides guests through meditation, yoga, breath-work, and mindful practices that cultivate inner calm, clarity, and balance. His grounded presence helps create retreats focused on inner connection, restoration, and holistic wellbeing.
Details of this retreat
Step away from constant stimulation and rediscover a slower rhythm.
This intimate weekend retreat in nature combines Hatha yoga, meditation, breathwork, grounding practices, sound vibration sessions, mantra chanting, gentle rāga-inspired music, and trataka (candle gazing meditation) to help calm the mind and restore inner clarity.
Limited to only 8 participants, the retreat offers a quiet and personal atmosphere with nourishing vegetarian meals, mindful nature experiences, and simple practices designed to help you reset and reconnect.
This intimate weekend retreat in nature combines Hatha yoga, meditation, breathwork, grounding practices, sound vibration sessions, mantra chanting, gentle rāga-inspired music, and trataka (candle gazing meditation) to help calm the mind and restore inner clarity.
Limited to only 8 participants, the retreat offers a quiet and personal atmosphere with nourishing vegetarian meals, mindful nature experiences, and simple practices designed to help you reset and reconnect.
Schedule
Friday
16:00 Arrival and check-in
17:30 Welcome tea and settling in
18:30 Intention setting circle
19:30 Light sattvik dinner
21:00 Guided grounding meditation and deep relaxation
Saturday
07:30 Morning tea
08:00 Yoga and guided breathwork
09:30 Nourishing breakfast
11:00 Meditation / nature grounding practice
13:00 Sattvik lunch
15:00 Free time / journaling / rest
17:00 Evening meditation and relaxation
19:00 Dinner
20:30 Mantra / silence / reflection
Sunday
08:00 Gentle yoga and breath awareness
09:30 Breakfast
11:00 Sound meditation and closing circle
13:00 Nourishing lunch
15:00 Departure
Note: Schedule is approximate and may change
16:00 Arrival and check-in
17:30 Welcome tea and settling in
18:30 Intention setting circle
19:30 Light sattvik dinner
21:00 Guided grounding meditation and deep relaxation
Saturday
07:30 Morning tea
08:00 Yoga and guided breathwork
09:30 Nourishing breakfast
11:00 Meditation / nature grounding practice
13:00 Sattvik lunch
15:00 Free time / journaling / rest
17:00 Evening meditation and relaxation
19:00 Dinner
20:30 Mantra / silence / reflection
Sunday
08:00 Gentle yoga and breath awareness
09:30 Breakfast
11:00 Sound meditation and closing circle
13:00 Nourishing lunch
15:00 Departure
Note: Schedule is approximate and may change
Note: Schedule is approximate and may change
Getting Here
vanasva, Sulzbach-Rosenberg, Germany
Directions
Vanasva is located in Sulzbach-Rosenberg, Bavaria, Germany.
Nearest airport: Nuremberg Airport (NUE), around 45 minutes by car. Munich Airport is approximately 2 hours away.
Guests can also arrive by train to Sulzbach-Rosenberg with connections from Nuremberg and Munich. Taxi pickup from the station can be arranged on request.
Free parking is available for guests arriving by car.
Nearest airport: Nuremberg Airport (NUE), around 45 minutes by car. Munich Airport is approximately 2 hours away.
Guests can also arrive by train to Sulzbach-Rosenberg with connections from Nuremberg and Munich. Taxi pickup from the station can be arranged on request.
Free parking is available for guests arriving by car.
Accommodation
Guests stay in bright and comfortable rooms within our historic villa. Options include private rooms, private double rooms, and shared rooms. All rooms are well lit with windows and designed for rest. Shared rooms include privacy partition curtains. Bathrooms are either ensuite or shared on the same floor depending on room type selected.
Shared Room (3 Participants) – Historic Villa
Shared Room (2 Participants) – Historic Villa
Private Double Room (for Couples or Friends)
Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat takes place at :vanasva:, a historic villa in Sulzbach-Rosenberg surrounded by a peaceful park-style garden and the quiet Bavarian countryside. The property is home to the founders, Shrey and Chetan, who host small-group retreats, yoga, and meditation sessions in this calm and personal setting.
With nature just outside the door, the location offers a beautiful space to slow down, breathe deeply, and reconnect with yourself.
With nature just outside the door, the location offers a beautiful space to slow down, breathe deeply, and reconnect with yourself.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Rooted in Indian sattvik cooking, our meals are simple, wholesome, and deeply nourishing. This is not restaurant-style food, but home-style meals prepared with care—light, balanced.
What's Included
- Accommodation
- Indian Food
- 3 daily delicious and nutritious meals
- Welcome drink
- Digital Detox
- Lockers for digital devices
- Daily meditation classes
- Daily yoga classes
- Mantra Chants
- Sound Meditation
- Daily pranayama classes
- Grounding Practices
- Parking
- Pre and post retreat support from our team
- Water, tea are available throughout the day
What's Not Included
- Airport transfers
- Flights costs
- Travel insurance
- Visa fee
- Additional treatments
- Additional activities not included in the itinerary
Similar retreats
Meditation
Last Chance
Meditation
Breathwork Retreat: Tauch Tief ein in Dein Selbst [4 Tage in NRW]
September 25 - 28, 2026
From €245
/ 4 days
Meditation
Retreat in Stille: Wandel akzeptieren & Vergänglichkeit leben [4 Tage bei Berlin]
October 1 - 4, 2026
€245
/ 4 days
Meditation
Breathwork Retreat: Tanz zwischen Licht & Schatten [4 Tage bei Berlin]
December 10 - 13, 2026
€355
/ 4 days
Meditation
Breathwork Retreat: New Years Breath – Altes Loslassen, Neues Einladen [4 Tage in Hessen]
January 7 - 10, 2027
From €245
/ 4 days
/
