8 LIMBS OF YOGA IMMERSIVE ON HEALTHY LIFE INSPIRING SARDINIA
8 LIMBS OF YOGA IMMERSIVE ON HEALTHY LIFE INSPIRING SARDINIA
Cagliari, Sardinia, Italy
Up to 10 in group
October 30 - November 4, 2026
Retreat Highlights
- Yoga Philosophy
- Dharma Talks
- Yoga Practice
- Meditation
- Breath-work/Pranayama
- 8 Fold Path of Yoga
- Experience local hospitality
- Farm fresh cuisine
- Adventure
- Explore nature
- Meet Sardinian crafts people and musicians
- collaborative
- laid back agenda
- Blue Zone lifestyle
About this Retreat
Your Guides
Your co-host, Sally Bliss Hollon is a Holistic Professional here to assist you in reaching your personal health and wellness goals. Over the past thirty years she has acquired many credentials in the healing profession: a Master’s in Counseling, she is a Licensed Massage Therapist, Registered Yoga Teacher, Certified Mindfulness Meditation Guide, and a National Board Certified Health&Wellness Coach.
Sally is now in the time of her life to integrate all that education and experience into programs that help others make lasting life changes and thrive in joy! Thus the creation of this Sardinia retreat in collaboration with Samuele, experienced Sardinia Tour operator (Keep Alive Tours); we met in her hometown of Fairhope, Alabama.
Sally: ‘My intention for these eight days program is to share the transformational potential of the 8 Limbs of Yoga. I cherish the philosophy and life balancing practices that the ancient art of Yoga offers. I have witnessed these practices change so many lives. I want for you to see the potential for growth and expansion they offer. We each want contentment and joy in our lives, and practicing the 8 limbs of Yoga can assist us in living in that space.’
Details of this retreat
This 6-day program – bear in mind: you do NOT have to be some perfect Yogi to join at all, just a bit adventurous – is about the 8 Limbs of Yoga, practices that stem from Patanjali’s Yoga Sutras written around 200 BCE. Patanjali is considered the Father of Ashtanga Yoga. Sutra means a sacred thread or corde. The 8 Limbs of Yoga are a plan to solve a problem. Patanjali wrote 195 sutras on theory and 196 on practices, we won’t go over all of those on these 6 days… He compiled these from long existing teachings into an easy to follow and understand format to help people thrive in a joyous life.
Yoga means to yoke (unite). It is a mechanism of controlling the body, mind, breath and senses to enable effective mediation for the purpose of liberation. ‘The mind is best friend for those who have conquered it, but greatest enemy to who fails to do so.’
These 6 days are about liberation: what will your life be like when liberated from your worries, struggles, pain points? During these 6 days we are excited to share the 8 Limbs of Yoga and how they can help you do just that! The full experience of this immersive retreat will help you to incorporate these ancient practices in your life. Guiding you to transformation and joy.
And some experience this will be! Imagine doing all this exploring on an island that – mind you – ancient Sumerian, Egyptian and Greek sources called ‘Paradise’! Sardinia is as small as the state of New Hampshire, but it ‘happens’ to be dotted with thousands of inspiring and mysterious stone sites, great places to commune with each other and nature.
We will do this in a compact group of new ‘old’ friends on a beautiful adventure. The group size is kept small to promote an organic flow, with attention on the group’s energy. You will also enjoy non-touristic high level cultural expressions that make this Island of Myths so very special.
Does this resonate with you? If so, then please do join us on this adventure with a small group of like-minded people, all with their hearts open and willing to contribute to a 5D life and world. We are delighted to have you join us!
Yoga means to yoke (unite). It is a mechanism of controlling the body, mind, breath and senses to enable effective mediation for the purpose of liberation. ‘The mind is best friend for those who have conquered it, but greatest enemy to who fails to do so.’
These 6 days are about liberation: what will your life be like when liberated from your worries, struggles, pain points? During these 6 days we are excited to share the 8 Limbs of Yoga and how they can help you do just that! The full experience of this immersive retreat will help you to incorporate these ancient practices in your life. Guiding you to transformation and joy.
And some experience this will be! Imagine doing all this exploring on an island that – mind you – ancient Sumerian, Egyptian and Greek sources called ‘Paradise’! Sardinia is as small as the state of New Hampshire, but it ‘happens’ to be dotted with thousands of inspiring and mysterious stone sites, great places to commune with each other and nature.
We will do this in a compact group of new ‘old’ friends on a beautiful adventure. The group size is kept small to promote an organic flow, with attention on the group’s energy. You will also enjoy non-touristic high level cultural expressions that make this Island of Myths so very special.
Does this resonate with you? If so, then please do join us on this adventure with a small group of like-minded people, all with their hearts open and willing to contribute to a 5D life and world. We are delighted to have you join us!
Schedule
Each day’s schedule is different, plans are made according to weather and the group consensus. We will practice Yoga (Asana, Meditation, breath-work, Dharma talks…) every day sometimes in the a.m. others in the evening. Our daily will thread the Yoga teachings in every excursion.
Hiking, exploring nature, visiting historical sites, stopping for a picnic lunch make up a good part of each day. Evenings involve dining together at local purveyors restaurants, listening to live music, walking old stone paths all while we share our stories and experiences.
Hiking, exploring nature, visiting historical sites, stopping for a picnic lunch make up a good part of each day. Evenings involve dining together at local purveyors restaurants, listening to live music, walking old stone paths all while we share our stories and experiences.
Note: Schedule is approximate and may change
Getting Here
Keep Alive Tours, Cagliari, Sardinia, Italy
Directions
Depart from Rome or Barcelona
to Cagliari Elmas Airport (CAG)
to Cagliari Elmas Airport (CAG)
Accommodation
single and shared room options
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Gorgeous views, cozy beds, fresh water showers, delicious local ingredient meals, pool, beach, hiking trails…
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals are prepared with love! Sardinia is a Blue Zone, so all food is fresh and clean, oh and delectable!
What's Included
- 5 nights/6 days-comfy accommodations at beautiful locally owned hotels/resorts
- 3 meals/day-created with farm fresh local ingredients
- daily Yoga including many styles of Asana, Meditation, Pranayama
- daily Dharma (Yoga history, philosophy, practical application…) talks
- explorations of Sardinia guided by our native guide/facilitator (waterfalls, beaches…)
- visit local expert’s favorite spots (landmarks, museums, shopping, dining…)
- Go with the flow schedule curated by the group
- communing and collaboration with fellow attendees
What's Not Included
- airfare
Similar retreats
/
