Day 1: Arrival and IntroductionAfternoon: Arrival and room check-in. Welcome aperitif.Evening: Welcome ceremony: Introduction to the estate and the week's program.
Evening yoga class: Relaxation session to acclimate.
Day 2: Relaxation and MeditationMorning: Wake-up yoga class - Hatha yoga.
Healthy breakfast: Vegetarian and organic options.
Afternoon: Guided meditation - Techniques to enhance awareness.Evening: Yoga nidra class - Deep guided relaxation.Day 3: Energy and VitalityMorning: Vinyasa yoga class - Dynamic flow.
Breakfast.
Afternoon: Workshop - Introduction to yoga philosophy.Evening: Yin yoga class - Deep stretching and relaxation.Day 4: Nature and Wine TastingMorning: Outdoor yoga class - Practice immersed in nature.
Breakfast.
Afternoon: Visit to a winery - Tour and tasting of local wines.Evening: Meditation class - Breathing techniques and concentration.Day 5: Nutrition and CeramicsMorning: Therapeutic yoga class - Focus on positions for physical well-being.
Breakfast.
Afternoon: Ceramics course - Creating clay objects.Evening: Restorative yoga class - Deep relaxation.Day 6: Integration and PracticeMorning: Integrative yoga class - Combination of styles.
Breakfast.
Afternoon: Free yoga session - Personal or group practice.Evening: Wine tasting - Selection of local wines with appetizers.Day 7: DepartureMorning: Wake-up yoga class - Final session to conclude the week.
Breakfast.
Afternoon: Departure and goodbyes.
Note: Schedule is approximate and may change