* Morning workout session with Sharon
* Healthy breakfast with the group
* Free time to relax or explore
* Midday wellness session (stretching, mobility, recovery)
* Lunch at the villa or a curated local spot
* Group activity or Cape Town experience (hike, beach, or excursion)
* Free time to unwind, swim, or enjoy the villa
* Sunset workout or light movement session
* Dinner together with the group
* Evening relaxation, connection time, or group discussions
Note: Schedule is approximate and may change