8 Day Emotional Healing: Temple & Ocean Retreat, Bali & Sumbawa
8 Day Emotional Healing: Temple & Ocean Retreat, Bali & Sumbawa
Ubud, Gianyar Regency, Bali, Indonesia
8 Days Package (7 nights)
Retreat Highlights
- Two-island journey: 2 nights in Ubud, Bali + 5 nights at Ocean Mantra Village, East Sumbawa
- Private Melukat water-purification ceremony guided by a local Mangku
- Crystal-stone energy cleansing in a stone cave
- Twice-daily yoga and meditation by the ocean
- Mindful freediving and underwater meditation, no experience needed
- All airport transfers in Bali and in Bima included
- Chef-made vegetarian and seafood meals at Ocean Mantra Village
- Infinity pool with underwater music
- Two untouched beaches and a living house reef
About this Retreat
Angie is a 700HR RYT Yoga teacher with nearly a decade of experience, rooted in the traditions of yoga and fluent in styles such as Vinyasa, Hatha, Yin, Restorative, pranayama, and meditation. Her journey has taken her across the world—from the ashrams of India and the mountains of Nepal to the shores of Bali and Portugal—where she has deepened her practice through diverse teachers and cultures. She brings clarity, warmth, and intention to everything she teaches, welcoming students of all ages and levels with the belief that yoga is a lifelong journey of self-discovery.
Anke is an AIDA Freediving Instructor and certified yoga and breathwork teacher with over 15 years of teaching experience across the world. Her journey took her through the dive centres of Indonesia, the Maldives, Thailand, and Egypt—where she discovered that the deepest dives begin long before you hit the water: in the breath, the nervous system, and the quiet mind. She teaches freediving not just as a physical skill, but as a practice of presence—weaving in pranayama, relaxation, and somatic awareness to help students find their own ease in the deep.
Details of this retreat
A two-island healing journey: 2 nights in Ubud, Bali, with a private Melukat water-purification ceremony and crystal-cave energy cleansing, then 5 nights at our secluded oceanfront retreat in East Sumbawa, a short 1-hour flight away, for yoga, meditation, mindful freediving and deep rest.
This retreat is more than a change of scenery. It is a two-island journey of emotional release, energetic cleansing, deep rest, and ocean renewal. Created for those who feel ready to leave behind accumulated stress, emotional heaviness, or old patterns, the experience begins with the spiritual traditions of Bali and continues in the total stillness of East Sumbawa.
Your first days are spent among the rice fields of Ubud, allowing you to arrive gently and slow down after your journey. The central experience in Bali is a private Melukat purification ceremony in a breathtaking temple, guided by a local Mangku. This traditional Balinese water ritual is intended to support emotional release, energetic cleansing, and a renewed sense of inner clarity.
Your Bali experience also includes crystal-stone energy cleansing in a unique stone cave. There is time to rest, walk through the rice fields, enjoy the pools, book optional massages and body rituals, and explore carefully selected restaurants in Ubud.
The journey then continues with a short flight to Bima and a private transfer to Ocean Mantra Village in East Sumbawa. Set above a calm bay between two untouched beaches, the retreat offers complete seclusion, uninterrupted ocean views, and space to reconnect with yourself away from the noise of everyday life.
Each day at Ocean Mantra Village follows a gentle rhythm of morning meditation, active yoga, guided underwater meditation, restorative yoga, evening meditation, and unhurried time in nature. Mindful freediving is approached without competition or pressure. No previous experience is required. The focus is on relaxation, breath awareness, trust, and presence in the water.
Between practices, you can swim, snorkel on the living house reef, rest beside the infinity pool, walk to the beaches, read, journal, or simply listen to the ocean. In the evening, Night Pool Magic invites you to experience underwater music that can only be heard beneath the surface.
During your stay at Ocean Mantra Village, you will be cared for with freshly prepared breakfast, lunch, and dinner. The menu is vegetarian-based and complemented by fresh local seafood, with fruit, drinking water, teas, and selected non-alcoholic drinks available throughout the day.
The two parts of the retreat are designed to support one another. Bali creates space for cleansing and release. Sumbawa offers stillness, integration, and renewal through the ocean, mindful practices, and deep rest.
By the end of the journey, you may feel lighter, calmer, and more connected to yourself. You will return home not only rested, but with a deeper awareness of your body, breath, emotions, and inner rhythm — carrying the stillness of the ocean into the next chapter of your life.
This retreat is more than a change of scenery. It is a two-island journey of emotional release, energetic cleansing, deep rest, and ocean renewal. Created for those who feel ready to leave behind accumulated stress, emotional heaviness, or old patterns, the experience begins with the spiritual traditions of Bali and continues in the total stillness of East Sumbawa.
Your first days are spent among the rice fields of Ubud, allowing you to arrive gently and slow down after your journey. The central experience in Bali is a private Melukat purification ceremony in a breathtaking temple, guided by a local Mangku. This traditional Balinese water ritual is intended to support emotional release, energetic cleansing, and a renewed sense of inner clarity.
Your Bali experience also includes crystal-stone energy cleansing in a unique stone cave. There is time to rest, walk through the rice fields, enjoy the pools, book optional massages and body rituals, and explore carefully selected restaurants in Ubud.
The journey then continues with a short flight to Bima and a private transfer to Ocean Mantra Village in East Sumbawa. Set above a calm bay between two untouched beaches, the retreat offers complete seclusion, uninterrupted ocean views, and space to reconnect with yourself away from the noise of everyday life.
Each day at Ocean Mantra Village follows a gentle rhythm of morning meditation, active yoga, guided underwater meditation, restorative yoga, evening meditation, and unhurried time in nature. Mindful freediving is approached without competition or pressure. No previous experience is required. The focus is on relaxation, breath awareness, trust, and presence in the water.
Between practices, you can swim, snorkel on the living house reef, rest beside the infinity pool, walk to the beaches, read, journal, or simply listen to the ocean. In the evening, Night Pool Magic invites you to experience underwater music that can only be heard beneath the surface.
During your stay at Ocean Mantra Village, you will be cared for with freshly prepared breakfast, lunch, and dinner. The menu is vegetarian-based and complemented by fresh local seafood, with fruit, drinking water, teas, and selected non-alcoholic drinks available throughout the day.
The two parts of the retreat are designed to support one another. Bali creates space for cleansing and release. Sumbawa offers stillness, integration, and renewal through the ocean, mindful practices, and deep rest.
By the end of the journey, you may feel lighter, calmer, and more connected to yourself. You will return home not only rested, but with a deeper awareness of your body, breath, emotions, and inner rhythm — carrying the stillness of the ocean into the next chapter of your life.
Schedule
From Emotional Release to Ocean Renewal
This retreat unfolds across two Indonesian islands. Your first days in Ubud are dedicated to slowing down and experiencing emotional and energetic cleansing through Balinese traditions. The journey then continues to Ocean Mantra Village in East Sumbawa, where yoga, meditation, mindful freediving, underwater meditation, nature, and deep rest support integration and renewal.
Day 1 — Soft Landing in Ubud
Your journey begins with a warm welcome at Bali Airport. Our driver will meet you upon arrival and take you to Arya Arkananta, a peaceful hotel surrounded by rice fields in Ubud.
Airport pickup and private transfer to Ubud
Check-in and time to rest
Optional relaxing massage
Gentle walk through the surrounding rice fields
Dinner at Moksa, a distinctive plant-based restaurant known for its creative cuisine and peaceful natural setting
This first day is intentionally unhurried, giving you time to recover from your journey and settle gently into the atmosphere of Bali.
Day 2 — Emotional and Energetic Cleansing
The day begins with a private Melukat purification ceremony in a breathtaking Balinese temple. Guided by a local Mangku, a Balinese priest, this traditional water-cleansing ritual supports emotional release, energetic purification, and a fresh inner beginning.
Private Melukat ceremony with a local Mangku
Return to the hotel for breakfast
Lunch at the hotel restaurant
Time to rest and enjoy the pools
Crystal-stone relaxation in the hotel’s unique stone cave
Optional massage
Dinner at Mana Kitchen, a welcoming Ubud restaurant offering fresh and wholesome cuisine
Day 3 — From Bali to the Ocean Mantra Village
In the early morning, you will leave Ubud and travel to Bali Airport for the short flight to Bima in East Sumbawa.
06:30 departure from Arya Arkananta
Approximately 08:30 arrival at Bali Airport
Morning flight from Bali to Bima
Welcome at Bima Airport by the Ocean Mantra Village team
Private transfer through the landscapes of East Sumbawa
Arrival and lunch at Ocean Mantra Village
Check-in and time to settle into your ocean-view accommodation
16:40 restorative yoga
Dinner and rest by the sea
Day 4 — Ocean Connection and Renewal
Your first full day at Ocean Mantra Village introduces you to the natural rhythm that will guide the remainder of your stay. Over the next four days, yoga, meditation, mindful freediving, underwater meditation, restorative practices, and unhurried time in nature create space for deep rest and integration.
Mindful freediving is approached gently, without competition or pressure. No previous experience is required. The practice focuses on relaxation, breath awareness, presence, and building trust in the water.
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 5 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 6 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 7 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 8 — Return to Bali
Wake up for one final morning overlooking the ocean before beginning your return journey.
07:00 breakfast
07:30 departure from Ocean Mantra Village
Transfer to Bima Airport
Approximately 11:00 flight from Bima to Bali
Approximately 12:00 arrival at Bali Airport
Leave feeling lighter, calmer, and more connected to yourself, carrying the stillness and healing power of the ocean into the next chapter of your life.
This retreat unfolds across two Indonesian islands. Your first days in Ubud are dedicated to slowing down and experiencing emotional and energetic cleansing through Balinese traditions. The journey then continues to Ocean Mantra Village in East Sumbawa, where yoga, meditation, mindful freediving, underwater meditation, nature, and deep rest support integration and renewal.
Day 1 — Soft Landing in Ubud
Your journey begins with a warm welcome at Bali Airport. Our driver will meet you upon arrival and take you to Arya Arkananta, a peaceful hotel surrounded by rice fields in Ubud.
Airport pickup and private transfer to Ubud
Check-in and time to rest
Optional relaxing massage
Gentle walk through the surrounding rice fields
Dinner at Moksa, a distinctive plant-based restaurant known for its creative cuisine and peaceful natural setting
This first day is intentionally unhurried, giving you time to recover from your journey and settle gently into the atmosphere of Bali.
Day 2 — Emotional and Energetic Cleansing
The day begins with a private Melukat purification ceremony in a breathtaking Balinese temple. Guided by a local Mangku, a Balinese priest, this traditional water-cleansing ritual supports emotional release, energetic purification, and a fresh inner beginning.
Private Melukat ceremony with a local Mangku
Return to the hotel for breakfast
Lunch at the hotel restaurant
Time to rest and enjoy the pools
Crystal-stone relaxation in the hotel’s unique stone cave
Optional massage
Dinner at Mana Kitchen, a welcoming Ubud restaurant offering fresh and wholesome cuisine
Day 3 — From Bali to the Ocean Mantra Village
In the early morning, you will leave Ubud and travel to Bali Airport for the short flight to Bima in East Sumbawa.
06:30 departure from Arya Arkananta
Approximately 08:30 arrival at Bali Airport
Morning flight from Bali to Bima
Welcome at Bima Airport by the Ocean Mantra Village team
Private transfer through the landscapes of East Sumbawa
Arrival and lunch at Ocean Mantra Village
Check-in and time to settle into your ocean-view accommodation
16:40 restorative yoga
Dinner and rest by the sea
Day 4 — Ocean Connection and Renewal
Your first full day at Ocean Mantra Village introduces you to the natural rhythm that will guide the remainder of your stay. Over the next four days, yoga, meditation, mindful freediving, underwater meditation, restorative practices, and unhurried time in nature create space for deep rest and integration.
Mindful freediving is approached gently, without competition or pressure. No previous experience is required. The practice focuses on relaxation, breath awareness, presence, and building trust in the water.
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 5 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 6 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 7 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 8 — Return to Bali
Wake up for one final morning overlooking the ocean before beginning your return journey.
07:00 breakfast
07:30 departure from Ocean Mantra Village
Transfer to Bima Airport
Approximately 11:00 flight from Bima to Bali
Approximately 12:00 arrival at Bali Airport
Leave feeling lighter, calmer, and more connected to yourself, carrying the stillness and healing power of the ocean into the next chapter of your life.
Note: Schedule is approximate and may change
Getting Here
Ocean Mantra Village, Ubud, Gianyar Regency, Bali, Indonesia
Accommodation
8 days / 7 nights (2 nights Ubud + 5 nights Ocean Mantra) — Glamping, 1 person (price per room)
8 days / 7 nights (2 nights Ubud + 5 nights Ocean Mantra) — Glamping, 2 persons (price per room)
8 days / 7 nights (2 nights Ubud + 5 nights Ocean Mantra) — Bungalow, 1 person (price per room)
8 days / 7 nights (2 nights Ubud + 5 nights Ocean Mantra) — Bungalow, 2 persons (price per room)
What's Included
- 7 nights accommodation: 2 nights in Ubud, Bali + 5 nights at Ocean Mantra Village
- All airport transfers in Bali and in Bima (BMU – Ocean Mantra Village – BMU)
- Transportation during the retreat
- Private Melukat purification ceremony
- Crystal-stone energy cleansing
- Daily yoga and meditation at Ocean Mantra Village
- Underwater meditation and mindful freediving sessions
- Breakfast, lunch and dinner at Ocean Mantra Village
- Water, tea and coffee throughout the day at Ocean Mantra Village
- Wifi connection
What's Not Included
- Flights, including the domestic flight Bali (DPS) – Bima (BMU)
- Travel insurance
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