YOGA RETREAT HOUSE MI LUNA ALMERIA SPAIN
This retreat will take place in the quiet province of Almeria, right on the Mediterranean seaside with sea-views of the volcanic natural park Cabo de Gata. Surrounded by the Alpujarras mountains and the sea, this is the perfect place for a wonderful break from the busy world, to quiet the mind and recharge batteries before going back home full of energy.
Come and get away to this safe, relaxing, and energizing environment. The yoga that Casa Retiro Mi Luna offers is fully adapted to you. Based on Integral, Hatha (static and dynamic), Pranayama, yoga Nidra, and meditation. This is a free space for a journey of inner discovery, according to your wishes, so you can decide the intensity and depth of the practice. In addition to the yoga, one relaxing massage, and vegetarian meals, you will have time to explore this wonderful area.
2 daily yoga sessions
Daily meditation sessions
Daily Pranayama practices
Daily fresh fruits and vegetable juice
6 nights’ accommodation
Daily vegetarian meals
1 relaxing massage
04:30 - 07:00 Early meditation
07:00 - 08:00 Fresh fruits and vegetable
08:00 - 09:00 Hatha and Pranayama yoga
09:00 - 10:00 Breakfast
10:00 - 13:00 Free time (more yoga, meditation, drawing, reading, going to the beach, trekking, diving, kayaking, etc.)
13:00 - 14:00 Lunch
14:00 - 15:00 Meditation
15:00 - 19:00 Free time
19:00 - 20:00 Hatha yoga and Pranayama yoga
20:00 - 21:00 Dinner
All activities are optional, let Casa Retiro Mi Luna know about your holiday wish.
You will be provided with completely fresh vegetarian food, fresh fruits, and vegetable juice during the retreat. Please let Casa Retiro Mi Luna know if you have any health requirements or food allergy.
The following meals are included:
(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
Things to do (optional)
Cabo de Gata volcanic natural park visit
Exploring the Alpujarras Mountain
Going to the beach