2 Week Yoga Intensive Course

  • Kranti Yoga Kranti Yoga
  • Canacona, Goa, INDIA
  • Ongoing package (15 days / 14 nights)
  • Beachfront Bijou - €2,000.00 Beachfront Cottage - €2,000.00 Garden 4 - Share - €1,172.00 Garden 6-Share - €1,140.00 Garden Single Cottage - €1,650.00 Garden Twin Share Cottage - €1,480.00 Non Residential (Includes meals and refreshments) - €1

About This Event

Kranti Yoga is please to offer a weekly Yoga Intensive Course directly on Patnem Beach.  This course is suitable for students of all levels and the course is designed in order that you can learn about yoga whilest enjoying the comforts of a beach holiday.  The course will be adapted to suit your ability and prior knowledge of Ashtanga Vinyasa Yoga.  It is ideal for those who would like to develop or deepen a daily yoga practice without the responsibility of becoming a teacher.

The course will provide you with the fundamentals of Ashtanga Vinyasa Yoga: breath, bandhas, vinyasa and drishtis.  Alignment Classes will run alongside Led Ashtanga Yoga Classes for you to gain familiarity with The Primary Series.  Technical workshops will take place in the afternoon for you to focus on key areas such as hip opening, backbending and transition techniques.

This course would also be ideal for those of you who would like to develop a practice prior to yoga teacher training.  It provides an insight into what Ashtanga Yoga is and allows you to start developing an Ashtanga Yoga pratice if you haven’t been practicing Ashtanga Yoga previously.  The course gives you a taste of what to expect on your YTTC and can be considered as a Pre Teacher Training.

Technical Workshops will take place in the afternoon for you to focus on key areas such as Backbending and Jump Back techniques.

The course includes:

Primary Series Alignment Class (daily)

morning pranayama (breathing techniques) and meditation

asana (posture) practice

afternoon Asthanga Vinyasa Class

weekly Pranayama Theory Class

techical workshops

evening activies including full moon meditation, candlelight meditation and yoga movies

accommodation at The Yoga Village

breakfast, lunch and dinner from our Indian kitchen

refreshments throughout the day

residents only sun loungers

all shala facilities including laundry and wifi

Example of daily schedule*:

7.45 – 8.15 am

Pranayama

8.30 – 10 am

Ashtanga Vinyasa Primary Series led class (modified)

10 – 11 am

Breakfast

10.15 – 11.45 am

Slow Flow (Vinyasa) class

1.00 – 2.00 pm

Lunch

** 90 minutes

Alignment of Primary Series / Workshops / Theory

4.30 – 6.00 pm

Ashtanga Vinyasa Flow

6.00 – 7.00 pm

Dinner

*The schedule can change according to the group and weather.

** The time of this session will depend on what classes the student wishes to attend and the timetable of the teacher.

This session has some flexibility and can be tailored to the students requirements/interests.

 

Evening events

Once a week: MOVIE NIGHT showing yoga documentaries

Once a month:  Full Moon Meditation/Candlelight Meditation


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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To bring my friend and open her world to the gift of yoga. Denise
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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